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Loosing weight
I am loosing my weight .i am 20 yrs old before a month my weight was 41 kgs now i am only 37kgs only.please sujjest what i have to do
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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For gaining weight, you can consider these suggestions :
1. Maintain meal gaps: take small and frequent meals every 2-3 hours.
2. Walk after every meal for 15-20 minutes, it will boost up your metabolism and you will be able to consume sufficient food.
3. Include dates and figs in your diet.
4. Make rotis out of (50% wheat+ 50% besan)
5. Drink 2-3 litres of water everyday.
Next Steps
for more information follow us on https://www.instagram.com/go__diet/
Health Tips
feel free to contact us for online consultation
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Hey,
Things need to be discussed in detail in order to guide you properly.
Kindly Connect through practo for online consultations and Customized diet plans.
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Hi
Please contact directly through practo
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Need more information about u so contact me for coustamized diet chart through practo you will get good results through practo.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.