Diet Advice and Tips

Can someone please suggest what diet or Protein Powder to use in order to loose weight.. m 71 right now height 5.1.. want to loose 10-12kg..

So here is the problem, I have been eating 4 eggs a day, a scoop of whey protein and 2 pieces of fish as I am working out on every day basis. It amounts to 70 grams of protein and my weight is 73-75 (varies), I follow strict diet and I don't have junk food , still when I checked my pressure its 150/100, which is quiet high, so I want recommendation what should be my diet to eat appropriate protein content and can 4 eggs cause such high pressure?

Hi I'm so obsessed I have been putting up weight gradually Since 5 yrs I have thyroid I.e. hypothyroidism I'm want be lose my weight

I want to reduce belly fat and Hip curves . Height-5'7 Weight-58kgs. How about walking and some diet plan? Can you please suggest some?

Hi, My father is 53 years with 75kgs and he is having diabities and uric acid. So will be needing a diet plan for him. Thanks

Hello sir my sister has been suffering from Bell, s palsy for 2 months. Please let me know the food which have to avoid or take to cure this disease.

Hi, I have thin wrists and biceps, and chest is around 30 inches only. I don't feel much strength in my hands and feel tired, when i have a long day. How can i get in good shape? What vegeterian diet should i follow?

I am 26 year old, male. I have multiple lipomas on my body, 10-12 on arms, 6 on back and some on legs and near stomach area. I am already taking ayurvedic treatment i.e taking kanchnar guggul with other mix of powders. I didn't see any improvement yet, and even number of lumps are increasing. What should I do to get rid of them? Diet? Medication?

Is it safe to take megaaneuron od plus in the morning and zincovit tablet in the night? I am taking this medicine for treating my small dizziness.

Hello I have just tested positive in my pregency using Prega news. So what should I eat in my first trimester for better health of me and my baby Thank you