Diet Advice and Tips

I am taking neurobion forte everyday. But since I am taking other supplements also I am try to make as many of them chewable as possible. Can you please suggest a powerful n effective chewable alternative for neurobion forte?

I am male, 37 age, height 172 cms, weight 90 kg. Muscular body type. But I want to reduce my weight to 80ks. I eating chia seeds for breakfast, cup of rice and green vegetables for lunch. Taking Boiled egg white, fish and chicken alternative days for protein, and barley plus oats soup. Some dry fruits. Walking 2 kms daily, and cycling for 15 kms per week. I am following these for past 2 months. But not getting good results. Can I take apple cider vinegar for weight loss? Please suggest me good idea for weight loss.

Hi Doctor, My baby is 2.5 years old. How much milk should be given in a day? And also what are the foods that increases baby weight. Her weight is constant from almost a year, she's lean. Thank you in advance

Hi , Due to less work out and wfh routine got changed . Weight now increased . Pl suggest best diet plan .

What I add take ? with whey protein for muscle gain / bcaa , creatin and testosterone want build muscle and want fat loss

Kindly suggest me supplement for fat loss and muscle gain like l cartien testosterone etc when to take

I have 5 months baby. Can I take detox juices like palak, mint juice during breastfeeding. Will baby face any digestion problems?

Im experiencing nausea stomachache and headache so please prescribe an OTC tablet or syrup. thanks..

I have hypothyroidism. I take thyronorm 50 mcg tablet. Can I eat millets in dinner? What can I eat in dinner apart from rice and roti?

I have recently purchased Realme smart scale which has BIA sensor and measures 16 different types of health measurements. The 16 Health Measurements which the Smart Scale can measure are: ▶ Weight ▶ Heart Rate ▶ BMI [Body Mass Index] ▶ Fat Rate ▶ Protein ▶ Body Shape ▶ Muscle Mass ▶ Body Age ▶ Basal Metabolism ▶ Lean Body Weight ▶ Moisture Rate ▶ Muscle Rate ▶ Visceral Fat Level ▶ Skeletal Muscle ▶ Bone Mass ▶ Fat Mass My question is when is the best time to use this scale for accurate results is it in early morning,before bed, before after meal...?