Diet Advice and Tips

Can I get any weight loss diet? Any morning drinks u suggest for weight loss? I have over weight and struggling to loose it

Hi I am 25 year old working in corporate sector. My shift timings are almost 10 hours and sometimes more than that.. my height is around 5'3 and weight is 61 to 62 kg .. I have a large breast the size is 38. I sleep late at night because of my shift I sleep around 1 o clock and I wake up by 8 pm. I do try to do regular exercise but I then I stop doing In after someday.. some days I feel I should keep it up the. After that I give up. .. Please can you suggest some good tips specially for the breast reduction . Thank you

Hi.my son is 5 month old and he is depended on my feeding but i want loss my weight.can i drink green tea and which food increase milk and as well as loss my weight.

Please provide any home remedies and food diet to treat feet swelling caused by varicose veins, Thanks

Having problem of PCOD so have gained weight too, having irregular periods intermittently. Can you please suggest a good diet and lifestyle routine to follow.I am a software professional having work time from 10 am to 9 pm.Also I am a South Indian can you please suggest accordingly.

I want to loose weight but I dont have time for exercise I dont even go outside .work from home please suggest me some weight loss pills that are effective and if they have any side effects also list them.

Hii I am 22 yr old , I'm a cabin crew ,and due to hectic schedule my diet is not good and it leads to gaining weight . I was 49 2 months back now I'm 53 . Please suggest me a good diet plan to loose weight and to balance it .

How to slow down metabolism after eating so much food didnt gain weight. Help me fpr weight gain. Share some tips

Hi i am a mom of 6 months old boy. My problem is i can't woke up easily in morning. I can't get deep sleep at night for my son to feed him or pamper him when he cries... I was given calcium tablets and iron syrup after delivery . I took those for almost a couple of months and stopped after that. Kindly suggest me some diet ideas to overcome this morning fatigue and tiredness i feel... Please help...

Hello can i intake water while having food or it should be taken after food also can i have fenugreek buttermilk in the morning on empty stomach