Diet Advice and Tips

Sir/ma'am, Iam a student who regularly wake up by 5.30 in the morning. Within an hour of getting up, my tummy is started burning. I need something to eat. A cup of milk couldn't control my hunger. Is it okay to get instant oats in the morning or what else kinda diet can I take in the early morning. Remarks : I'm 65kg and 170cm height. My sugar level is normal.

I am 31 years 170 cm height but very slim 52 kg, how to gain 15 kg more to become healthy , I tried many things but my weight not gaining , 56 kg is highest I hv seen.

Due to intense vomitting after every meal m unable to get energy. After having med for vomitting the number of vomit have decreased per day.Can u telle foods which is rich in nutrients so whatever food I eat I get energy form it even if half of it is lost during vomitting

My breast and stomach grown suddenly a lot and rest body is normal and my overall weight is also normal but only few areas is growing.please suggest note:I don't have thyroid.

I am not gaining weight despite following an active exercise regime and good diet. should i get some tests done? If yes, what tests should i get done to know what problems do I have? I got thyroid tests done but it came out to be okay. What other tests should i get done to know the problem?

Due to careless lifestyle and working mostly from home, I have gained a lot of weight and gotten fat. Activity rate has fallen down. I experience fatigue for most part of the day. I try to do exercise but get tired very soon. I am in dire need of professional advice of how to go about further to get rid of this excess fat and get healthy.

I want to reduce my lower tummy. Waist size is 37 inches and hips are 42 inches. Please suggest me a vegetarian diet chart for weight loss.

Can I get any weight loss diet? Any morning drinks u suggest for weight loss? I have over weight and struggling to loose it

Hi I am 25 year old working in corporate sector. My shift timings are almost 10 hours and sometimes more than that.. my height is around 5'3 and weight is 61 to 62 kg .. I have a large breast the size is 38. I sleep late at night because of my shift I sleep around 1 o clock and I wake up by 8 pm. I do try to do regular exercise but I then I stop doing In after someday.. some days I feel I should keep it up the. After that I give up. .. Please can you suggest some good tips specially for the breast reduction . Thank you

Hi.my son is 5 month old and he is depended on my feeding but i want loss my weight.can i drink green tea and which food increase milk and as well as loss my weight.