Diet Advice and Tips

Hi Mam/Sir, I have one doubt , at what timings are good to take green tea for weight lose. Means before breakfast/dinner or after breakfast/dinner and how many hours i need to give gap.

I have enrolled for a weight loss program with Herbalife Nutrition since Oct 2020. However,. I have been hearing that the shakes have some side effects. Please shed some light.

How can I loose weight as I'm working nd I've 9-5 proper sitting job. I don't have time for workout.

I have pcod problem since 4 years now n I'm continuously gaining weight. I have tried everything I could have. But trust me these diets n exercise not working for me cos I have a 2 yr old child. Can anyone suggest some medication for weight loss ?? It will be really helpful. Thanks

I have easophaegal varices bleeder, for which i have got 8 bandings done. My liver is enlarged, and fibroscan reading says 75. I used to consume alcohol a lot but after 1st episode of blood vomit i quit alcohol completely. my bandings were done on 14th Feb & 1st March. Since then i have followed every advice of doctors. My Haemoglobin is 8.1 and Bilirubin is 4.5, Alkaline Phosphatase is approx 350, SGPT & SGOT are close to 40, Platellets 181000, TLC 9000+ and i get good motions two times a day without any blood in stool. I am allowed to consume 3 gram to max 4 gram of salt per day and high protien diet. Please suggest me a diet chart considering my liver conditions and jaundice. And with my kind of situation can i smoke 1 or 2 ciggerettes a day?? Please let me know what all precautions and preventive measures to take to avoid any more bleeding episodes.

Hi recently my husband is diagnosed with type 2 diabetes could you please advice what's the recommended food to immediately loose weight and diabetes in control Thanks

Actually I have pain in neck and in joints also Sometimes a go to gym and taking whey protein, is it good pls advice I want gain some weight and relief in pain also, please advice a good diet

My Both Physical body and height are not growing even after the proper meal , so is there any medicine available for the growth i:e ayurveda, homeopathic or any.

Eating 8-10 almonds a day is gud for health decreases cholesterol or it increases cholesterol level? Plz reply how much almonds should we eat daily? As i have total cholesterol - 240, LDL - 162 & Tryglcerides 160.. can i continue eating 9-10 almonds a day?

How to reduce fatty liver by controlling diet and exercise? I am also having thyroid issues. kindly suggest some exercise.