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Weightloss
I have been trying weightloss from 2020 but after a point my weight stopped reducing no matter what diet I try and how hard I exercise. I haven't reached my goal weight yet. I want to reach it. I am 59 kgs and it doesn't reduce, please give me a meal plan or tell me where I am going wrong?! I want to be 49 kgs in three months.
Answers (8)
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Things need to discussed in detail. Kindly choose direct consultation for proper guidance and help to achieve better results.
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Contact me through practo direct consultation for further information surely help you.
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For losing weight in a healthy and permanent way :
1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss.
2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily.
3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups.
4. Walk atleast 10k steps a day.
5. Drink infused water: chop your fav fruits and herbs in water and enjoy.
Next Steps
for more information follow us on https://www.instagram.com/go__diet/
Health Tips
feel free to contact us for online consultation
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Hello yes you can loose your weight in 3 months
I need your complete information height weight lifestyle medical history according will suggest you
Next Steps
ask me through practo for detail
Health Tips
eat high fiber diet
avoid sugar and oily food
3 liter water per day
start walking or exercise regularly
eat more fruits and vegetables
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Hi
Please contact directly through practo so that we can discuss the issue in a proper way only then we can help you .
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Ms. Arti Kalra
Dietitian/Nutritionist
12 yrs exp
Noida
Here are few points to break the plateau
1 - Cut your carbs intake
2 - Increase fibre intake in your diet by including seasonal fruits
3 - Include HIIT (High intensity interval training) in your routine
4 - Manage your stress level by doing some Prayanaam
5 - Drink plenty of water
6 - Get quality Sleep
7 - Intermittent fasting gives good results when you hit plateau
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Ms. Anees Fathima
Dietitian/Nutritionist
4 yrs exp
Bangalore
Hai user their are multiple reasons for not loosing weight always choose a personalized plan than going for any random diet
Next Steps
contact me for further details and also for a personalized meal plan for effective weight loss
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
Yu can reduce but yu need proper diet and exercise. To plan a diet I need to take detail diet history.
Next Steps
contact me directly on practo or www.nehadietcounsellingfacilitity
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.