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Weightloss
I want to reduce weight. I want a diet plan.
I am around 74-77 kg and my height is 5.7
I am 26 and married
Answers (11)
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Things need detailed information about your meals and nutrition options and lifestyle then we can suggest anything choose direct consultation with all your details for proper guidance and help
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Hello,
Thank you for the query. Will surely help you.
With some healthy lifestyle changes and proper diet, you can focus on weight loss.
- Consume good amount of fruits and vegetables in your diet.
- Include good amount of complex carbohydrates, protein and healthy fats in your diet
- Avoid consumption of added sugar which is usually present in packaged and processed foods and junk food.
- Don't skip any meals and consume small and frequent meals throughout the day and maintain portion sizes.
- Drink plenty of water to keep yourself hydrated.
-Get yourself proper rest and sleep. Minimize stress levels.
Hope this information helps.
For a customised diet plan through an online or an in-person consultation, you can reach out to me via practo or on www.vasundhara.me . Thanks
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hello,
Weightloss should be healthy so that it is maintained and not reveryed back again, so make sure you choose a right way to lose weight. follow balanced food and do regular workout
Next Steps
i need to know a lot about body type and habits so connect to me personally so that you get a customized diet plan
Health Tips
avoid outside food and deep fried food. drink more water
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Hi
Thanks for your query
You definitely achieve your target with well planned balance diet
You don’t need to do fasting or crash diet
As due to Calorie deprivation you may reduce weight but it lacks important nutrients and weight loss may not be sustainable
Following healthy lifestyle
Eating small frequent meal
And including variety of food which helps to reduce weight
Will be better for sustainable weight loss
Planning diet requires
Information about your lifestyle, food habits and medical issues if any
Next Steps
Book your appointment via practo for personalised diet
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Hi, thank you for your enquiry.
Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins, reduced carbohydrates & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help. Besides these factors, we need to take into account that there are no hormonal imbalances that can impede your rate of fat loss.
For personalised diet and exercise guidance please contact us.
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Hello,
You weight should range around 60-62 kgs. I need to consider various lifestyle factors before giving you any recommendation.
Consult me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hello user
Your weight should be in between 63-66kg
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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In order to lose weight you need to bring down your insulin levels to the very basal level. Insulin is a hormone which will suppress all the fat burning activity in the body and in fact it promotes fat storage.
So avoid constant snacking, because everytime you eat a meal you release insulin in the body which will work against your weight loss efforts. That way a balanced intermittent fasting diet ( 2 meals) ( 16/8) hour will be very helpful. If you chose to have 3 meals reduce the carbohydrate and fat content in the meal and increase the vegetables and protein intake.
Contact me directly through practo for a scientifically formulated customized weight loss diet plan
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Your ideal body weight is about 68-70 kgs. Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism.
Eat proper breakfast, as 40% of day's energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet
avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
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