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Weightloss struggle
I have been struggling with my weights since young I lost about 30 kgs and rebounded all of it back and idk I want something long term and stable maybe something like Glp-1 or ozempic might work for me as I am insulin resistant but something that helps me loose all the weight so I can maintain it without rebound
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What about your periods, is it regular.
Any hypothyroidism
Need to know some more details
Kindly contact personally
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cut of core carb sources from your diet. drinks lots of water daily. and do regular walking atleast for 45 mins
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As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best
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I understand that you're looking for a personalized diet plan to address your issues.
I'd be delighted to help you create a tailored diet plan that suits your unique needs and health goals. As a registered dietitian with 3+ years of experience, I specialize in creating customized nutrition plans that cater to individual requirements.
My approach focuses on whole, nutrient-dense foods, and I'll work closely with you to understand your lifestyle, preferences, and health objectives. I'll provide you with a comprehensive plan that includes:
• Personalized nutrition recommendations
• Meal planning and portion control guidance
• Ongoing support and progress monitoring
Please let me know if you're interested, and we can schedule a consultation to discuss further.
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Connect Today @thedietbistro / +91 91377 85751
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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Please ask me directly for personalized diet plan for you.
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Struggling with weight can feel like an endless cycle, especially when insulin resistance adds to the challenge. For a long-term, sustainable solution, consulting an expert like Dietitian Souvik Chakraborty could be transformative. With expertise in clinical and medical nutrition therapy, Souvik specializes in managing conditions like insulin resistance, hypothyroidism, and metabolic disorders. He combines evidence-based dietary strategies with personalized guidance to help you achieve stable, lasting weight loss without rebounds. Whether you’re considering GLP-1 medications or need a tailored nutrition plan, Souvik’s holistic approach ensures you regain control of your health. Start your journey toward stability and wellness today!
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Diet is as per individual constitution, Health parameters and activity. Consult on app personally regarding same
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Healthy evening,
Some tips for an insulin resistance diet
1. Diet fill up vegetables
2. Focus on fiber - filled whole grains, beans , legumes
3. Choose lean source of protein
4. Eat modest amounts of fruits
5. Be savvy
6. Select heart healthy foods
7. Boost your fiber intake
Eating diet of whole foods that includes more vegetables, fruits, whole grains, fish , lean poultry.
Physical activity: getting regular amounts of moderate- intensity physical activity helps help increase glucose energy usage and improve muscle insulin sensitivity .
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Good evening pls connect through app.
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Ms. Bhaswati Batabyal Kumar
Dietitian/Nutritionist
9 yrs exp
Kolkata
Please contact through practo app
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Ok
We have to work on certain category of diet
So that we can reduce the insulin resistance property and help you to achieve some kind of weight loss
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Ms. Diksha Sharma
Dietitian/Nutritionist
7 yrs exp
Patiala
Okay dear, I understand your condition and please contact with me directly @dietitiandikshasharma
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