Diet Advice and Tips

My blood report comment says I have Hypochromia but my hb are normal? What is the reason behind it is this serious or normal

I'm havin thyroid prob n takin medication.. how to loose weight..wt is d diet plan. N whch exercise to be done

Hello doctor, I want to lose a weight my age is 37 years, height 165 CMS and my weight is 85 kilos. Could you please tell me how can I reduce my weight.

My age is 31 & my weight 75. What is the perfect weight Regarding my age. my height 5.3". am I overweight if yes then tell what should I eat & what I should avoid eating to have a healthy life Thank you

Dear Doctor, Please suggest food which helps in Collagen reconstruction and helps to maintain collagen in the body , or helps in Collagen production. And food which inhibits collagen production ??

Hi, I am looking for right consultation for diet that can be planned for me for weight management. I am a vegetarian and eat meat rarely. I have basic abdomen fat and side fat, as well fats around neck. I cook on my own and I have night working shift from 7pm to 4am. As my BMI shows I'm slightly overweight, I want to control it before I fall under obese. As being overweight I have started feeling the decline in stamina and heartrate. I wish to workout however due to my new job timing I am unsure to fit the schedule. My required sleeping hour is 7hours. Please suggest me the right food plan that can also help me burn the fats thats been stored.

Iam under weight so plz help me gain my weight properly 3month ago I used some medicines cypon syrup and manoll syprup is this help to gain weight or it could any side affects

Hello doctor. Am 46 yrs. Weight has been issue due to hypothyroidism but I had controlled by yoga for 16years. My mistake I joined gym 3yrs ago for a year and thn left it due to stiffness and pain in body. Couldn't practice yoga regularly, gained  more weight (20+) which resulted in bone weakness further.I fell on the floor 2years bck due to which my right knee still has some swelling and left ankle twisted so it's become weak. Am unable to climb stairs, it worsen my knees and ankle, going through bad phase of life. I wanna live again, wanna lose weight the healthy way 🙏

Dear Sir/Madam Please suggest for weight gain for my wife. She is mother of one child and her weight is only 40 kg.

Hello, I'm an average weight girl aged 26 years, i have small breast because of which i get embarrassed every time. My upper body doesn't fit with my lower one. Please suggest something for breast enlargement. Please suggest which kind of bra will be suitable for me. & exercise also. Are there any food which will be helpful??