Diet Advice and Tips

I went from 101 kgs to 69 kgs in slightly over 10 months. I have been on a 1000 calorie diet. Sometimes i feel lethargic and weak. I have dark circles which i did not have before. Just wanted to know if i can get a few tests done to check my health. What tests should i get done?

My tsh level is 11/ is that normal range what foods are to be avoided mainly... What foods are helpful ..

I am planning for a baby soon,but i am over weight ,want to loose weight,i can't do intense exercise,doctor has told me to walk only.

Hello, What kind of Diet should I follow What kind of Diet should I followWhat kind of Diet should I followWhat kind of Diet should I follow

Hi Is the following Time for meals a healthier choice than having dinner at night ? :- 8 am - 9:30 am Breakfast 12:30 pm - 2 pm Lunch 5:30 pm Dinner I personally find this timetable very energetic and suitable and not hungry. I am asking to confirm if it is healther than having dinner at a later time ? Nothing between dinner and breakfast I don't drink tea

Hello Experts, My husband is having stress belly fat in the abdomen area from last 2 years. Can you please suggest us the best way to reduce it. Walking doesn't help much. Picture attached. Thanks in advance.

What I should take for regular periods and my bones are becoming loose. I always hear cracking sounds in bones joints. I am starting Gym. What medicine I should take for proper calcium,proteins etc for my body?

Can you please suggest me vegetarian fertility diet to conceive naturally and without any medication.

Hello I am 23 years old and I weight 64kg and height 5'2 . I have tried all kinds of diet plan,interment fast. I am 64 kg since 6 months its neither decreasing nor increasing I don't have any other health issues even my periods is regular. These days I am facing body shaming too please suggest me what should I do. I am really very worried 😪

My papers are going on. I cannot go to gym right now. Please tell me dome food which decreases my fat and burns my calories, as I am not getting time to perform exercises..