Diet Advice and Tips

Can PCOD get maintained only with home cooked diet? Is it possible to cure it with diet? Does this mean I can never have food outside?

I need to loss weight around 12-15 kg. I daily exercise but need assistance on deit plan as I m on night shift working.

Hi there, I've been in bodybuilding competition for many years however now I got chance in modelling, have gained some fat over the past months due to lockdown issue and my shoot is after 2 months. I know by naturally I can't achieve the physique I used to have in just 2 months, so I want to take steroids but under proper medical supervision so if any of you can help, please let me know.

What's the best immediate and effective way to reduce weight excluding exercise? Any medication available?

I am not able to gain weight please help. If I gain some weight then suddenly I loose my weight. I have all the blood report suggest me some best dietician.

Hi dear Doctor's I'm 31yr old healthy guy, non diabetic just to reduce daily calorie consumption and to reduce some belly fat while cutting down sugar i have started using artificial sweeteners like sugar free gold as i won't get time to go to the gym so can i continue using it or it is as bad as sugar? or does it cause any negative effects on the body or cause cancer, diabetes or any other health issues if used it for long term?? Plz reply may god bless u...

I have had pcod since 8-9 years now. I have been taking contraceptive pills since 3 years. No change in condition . Have been working out but irregular. Want to lose wieght to help with the condition. Want to know what kind of exercise would help( cardiogenic or wieght traning) , and what foods I could eat.

Which OTC  tablet / supplement is recommended (for use on daily basis/regular basis) to get all /most of the necessary nutrition (vitamins, minerals, proteins etc) required by a 36yr active male?

I suffer from IBS. I am already having good fibre diet and drink 2 litres of water. I am using lactitol monohydrate 10ml. But still i am constipated. Am i overdosing fibre? Should i reduce the lactitol to 5ml?

I started gym 2 months ago to loose some weight and gain muscles and now i wanna know what diet i should follow and how much protein should i intake in my diet and can you please tell me about any good protein shakes