Diet Advice and Tips

I am trying to take a proper diet. And for gaining weight should i take any kind of gainer ? Such as Bigmuscle gainer, Ensure plus, Horlicks protein plus ,Enduramass, B protein ... Kindly suggest better one with better price 😃

I have noticed this happening after lunch daily after having rotis after I'm done finish eating I have mild stomach pain with with tight bloating and nausea and vomiting sensation as if somebody is trying to squeeze my stomach and I find it difficulty in taking a deep breath too and I also get a headache on my left side with lethargy and fatigue.. What could be the reason.. Pls help me find a solution to resolve this issue.. It is creating lot of problems for me.

Hi I'm from pune Maharashtra...i want a dietician who knows maharashtrian food and all...i love to go to gym..i want to lose my belly fat and gain muscle...i want a dietician who knows maharashtrian food

Hello Doctor, I am in my first trimester (5 weeks). Heard Vitamin A can't be taken .. so not even any supplements with vit A. I had bought Nature Made multi + DHA but it contains beta carotene form of vit A. Please refer the attached image. Can it be safely taken ? Thanks, Shilpa

My fathers waight loose day by day he is 55 years and waight is 56 i want to put on some waight he is active other wise doinh walk regularlay

I need to loose my weight according to my height.. I need nutritionist support. Kindly provide me advice

Is Brown rice good for Fatty Liver? What food habits should I include in my diet for reversing Fatty Liver? Please advise.

Due to neurological problem , iam taking green leaves five days a week ,is that correct can I take green leaves five days a week??

I am a thyroid patient and suffuring from obesity... My weight gain leading me to numerous problems. So I need diet a chart for weight loss..

I'm having belly fat and trying to reduce since so many days, joined gym, running in the morning, changed diet but still no results. I've front belly fat and don't have any love handles.