Diet Advice and Tips

Dear sir, My daughter is five years old and suffering from malnutrition. We want to give her best food but she does not like to eat. But she likes the dry fruits very much. I soak 5 almonds on every night and give her in the Mrng. But at the same time I would like add other dry fruits also like cashew nuts, pea nuts, sprouts and chick peas etc.. My questions are to you is. Can all these taken on evry Mrng in small quantities? Can all these soak togather in the same bowl or separately? If not, then please suggest me when to take all these dry fruits. And is it safe for her age group to take dry fruits? Pls suggest other foods also for her. The purpose of whole thing is immunity boost up.

Hi, I'm underweight and I feel tired all the time, Unable to concentrate on my work. Also facing Dry skin, hair fall.

I'm not a gym guy . Just want to gain some weight without any side effect . CBC are normal . Is there any weight gainer recommended for daily use ???

I did IF last year when i had pcod and it helped me lose almost 15 kgs in 3-4 months and also reversed my pcod but i stopped doing IF 4 months back and have gained 4 kgs again (i also shifted to junk diet and no physical activity). should i start doing IF again? is it okay for health?

Hello. The cod liver oil capsules I bought contains 300 mg per capsule (u can see the attached pic). So how many capsules per day will be right for me? (Taking it just for overall health improvement) I also eat rohu fish 4-5 times a week.

Need to gain some weight .is it possible to use endura mass powder to gain some weight???? Or any other better alternative weight gainer available in the market ... and plz recommend the dosage and how to use them

Please suggest good natural whey Protein rich food, Or protein rich food that is affordable and easily available.

Hi, I regularly exercise and also eat protein rich meal. I have also started taking supplements of whey protein and creatine but I am not gaining any weight. Will taking anavar steroids will help me gain weight?

Does wheat flour have  quality protein ? What type of amiNo acids wheat flour contain ? Should I add wheat roti protein in daily protein diet Does wheat flour have  quality protein ? What type of amiNo acids wheat flour contain ?

My sweat smells like the food I eat. How to avoid that. I get very stressed as my sweat smells like every food that I eat.