Diet Advice and Tips

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Food plan for type 2 diabetes

Hi recently my husband is diagnosed with type 2 diabetes could you please advice what's the recommended food to immediately loose weight and diabetes in control Thanks
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Optimum nutrition whey protein??

Actually I have pain in neck and in joints also Sometimes a go to gym and taking whey protein, is it good pls advice I want gain some weight and relief in pain also, please advice a good diet
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Body growth and height growth is stopped

My Both Physical body and height are not growing even after the proper meal , so is there any medicine available for the growth i:e ayurveda, homeopathic or any.
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Hi Dear Doctor's eating Almonds daily

Eating 8-10 almonds a day is gud for health decreases cholesterol or it increases cholesterol level? Plz reply how much almonds should we eat daily? As i have total cholesterol - 240, LDL - 162 & Tryglcerides 160.. can i continue eating 9-10 almonds a day?
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Fatty liver

How to reduce fatty liver by controlling diet and exercise? I am also having thyroid issues. kindly suggest some exercise.
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Side effects of apple cider vinegar

Can I use Apple cider vinegar for weight loss? If so how should I consume it? Does it have any side effects
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High Cholesterol

I have attached my Lipid Profile. Seems like Cholesterol is very high. Need suggestion on diet and any other.
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Multivitamins

Please suggest me any good multivitamins brand for women? Which brand is good for these supplements?
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Taking amway multivitamin daily tablet

Taking amway multivitamin daily tablet and omega 3 is safe . Can I take these tablets daily .Is there any side effect
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Hypochromia

My hb are normal but blood report says I have Hypochromia it is serious or normal my kuch level are 22.30 it's bad or normal pls say
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