Diet Advice and Tips

Hi doctor, I'm breastfeeding mom..for last two months I eat Paal Sura dry fish daily to increase breast milk supply.may I know it is harmful if I eat daily.. suggest me how much days once I should eat it..

Hi I have been trying to loose weight from past one year.i follow a diet regime and workout regularly.i have increased my workout level.the past three months I have been following a strict diet and more workout...I am not seeing any results with the diet and excercise...so I started to look at weight loss programs and started to visit them. With the treatment I do see a difference for just a day and the weight bounces back to the same level. I took a thyroid profile test and the results came normal. I need proper guidance on loosing weight. I had PCOS in the past but my menstruation cycle is regular from past 15 months

Sir,am a breastfeeding mother..can i take oxiberry anyioxident health drink? it only contains natural fruits only...can i take?

Can someone suggest proper diet to reduce vitamin B12 D3 and iron Ferretine deficiency proper food chart

If we workout late night around 10-11 PM, so what's the best thing to eat post workout considering late night. Also what's the best time to eat Oats. Can we have Oats late night?

Hello doctor, I'm 28years old male, my height is 5'7" and weight is 72 kg. As per my work schedule I can not do work out daily, so I want to lose my weight and reduce my body fat through diet. side by side balancing all required nutritions. So please guide me. Thank you.

Female, 18 Yrs Weight - 40kg ज्यादा पतली है, थोड़ा Healthy होना चाहती है| कुछ Medicine Advise करें | दुबली पतली है, Diet में क्या Change कर सकते हैं

Hello, I consulted Dietician for my weight loss programme.My BMI comes to 30 mark.She is prescribing me supplements from Nutrilite for 10k as such with Diet chart.Now am in dilemma whether to invest in such products or no?. I believe natural ingredients should be modified and taken rather than artificial.But she is insisting that results cant be achieved without these supplements. What is best for me? Please revert back. Thanks in advance.

My body fat has increased a lot after second delivery. Both my kids are from cesarean delivery. My younger child is of two years. Please suggest how to reduce my body fat. I don't have time to do exercise while Doing all the household chores and parenting both the kids.

My father age around 55 is suffering from diabetes but it's well in control ,what happen is he is become very thin and I am unable to see him like this , please suggest him some foods so that he should gain his weight .