Diet Advice and Tips

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Milk and curd is good or bad for fibroid

I have 2cm fibroid in my uterus...and I get heavy bleedings even...I checked with doctor. Doctor suggested me to avoid Underground vegetables and to have milk atleast 2 glass in a day and even curd..I read in every article...that dairy is not good for fibroid at all..I am literally in doubt. Need advice...
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Need to know suggestions for some med

Want to know top brands which provides good multi vitamin and fish oil capsules 1000mg respectively. Also if I am taking multi vit , do I still require vit c -500mg separately?
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Greem tea..

Can i drink greem tea before breakfast, in empty stomach? Is it hatmful..? When is the right time to drink green tea??
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B12 levels

I got my b12 levels checked today by doctor since i had dizziness,tingling in hands and muscle weakness..it came out to be 286.am i b12 deficient? Iam a non vegetarian.
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Low sodium salt

Are low sodium salts high in potassium? What about Himalayan rock salt? Are they high in potassium? Does that result in low sodium levels
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Dandelion tea

What is dandelion tea?? what are its benefits and how it helps in weight lose??? any side effects pls reply
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Hysterectomy surgery

I had hysterectomy surgery 60 days back. Before my surgery I was 68kg now I am 73kg. My age was 31. My thyroid report is normal I am taking thyroxine 50 MG currently. Please suggest some diet plans which needs to be followed after this surgery.
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About facial fat

Is there any allopathic cream for reduction of face. I seen some Ayurvedic products in online is they really beneficial.!?
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Reducing breast size

Iv got really huge breast for my body and I want to reduce the size without a surgery how will it be possible pls help
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Supplementa

What are some good to have supplements for overall health, sleep, immunity and skin health? And how many supplements can one take at a time?
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