Diet Advice and Tips

I want you help to create my diet chart regarding my vitamin D deficiency and high cholesterol Triglycerides-323 HDL Cholesterol 39 VLDL Cholesterol,Calculated 64 Non-HDL Cholesterol 154 Vitamin D -28

Is there any replacement of whey protein when my work out is very active? I feel tired for whole day. I feel like doing anything. I am vegitarian, so what meal should I give more focus to?

Im trying to loos weight ,I have gastric issue also please help me with effective methods,tired with 2 meals per day but getting gastric problem .

Height 5. 3 -weight kg plz let me know what to eat what not so that i can loose my weight.. Plz let me know..

I have to work in different shifts because of which I experience weakness and digestive disorder. Please suggest me medication. Is multivitamin a good option?

Please prescribe me diet plan for me for Weight loss. I wanna reduce my weight 6-7 kgs. Please help with proper diet plan etc.

I am suffering from IBS. I tried eating jowar, nachni but found them heavy on stomach. White rice gives me constipation. So started eating only brown rice with a bowl of green vegetable and one bowl moong dal or masoor dal or toor dal. This doesn't make me feel blaoted. My concern is that is it safe to consume only brown rice twice daily?

How many Brazil nuts we can eat in a day safely? It is said that Brazil nuts are rich in selenium, so how many are safe?

Hii, Actually I have no idea about diet plan and all due to this pandemic and no physical activity from long time affected my body alot. Post 1 week I have joined gym, So can you guys help me with the natural diet chart so that i can gain muscles and my belly fat also lower down bit. Thankyou in advance i will be greatful to hear back from you guys.

Can we have green tea after dinner and before bed? is there any side effect if we have green tea late night 11-12? (Working late night)