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How I loose belly fat and weight loss after Cesarean delivery? My weight is 61 kg and my target weight is 50 kg's
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Things need detailed information about your meals and nutrition requirements and lifestyle changes then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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For reducing weight follow three main things like healthy diet, exercise and walk early morning and evening take high fibre food in ur diet add more fruits and vegetables in ur diet.add planty of water.avoid oily and fried food.
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contact me for coustamized diet plan through practo u will get good results definately.
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u can reduce your weight 5 kg within one month through online consultation.
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Please connect directly for good weight loss.
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Ms. Dietician Sudipta Nandi
Dietitian/Nutritionist
19 yrs exp
Mumbai
With a balanced n healthy diet plan you can easily reduced 5 kgs in a month . Along with this you have to do free hand exercises which will increase your metabolism n help you reduce weight . Call me for a customised diet plan n daily food guidance. We will teach you to eat healthy n reduce your weight . We also share healthy recepies n exercise videos.
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Eat small frequent meals . Increase protein n reduce the carbs in your diet . A morning detox is a must .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.