Diet Advice and Tips

How to reduce only belly fat.. My height is 5 ft.. Weight is 55(before meal) 56 (after meal). What should i do?

I took this multivitamin frm 5-6 day 1 tab after BF my question is that is it ok for consume this multivitamin tablet for normal person. I am not going gym . or it is heavy multivitamin dose which is not good for person like us who is not going gym or not do any heavy exercise ?? plz review this multivitamin and is it ok for kidney and liver???

Can we eat only fruits in lunch .. any problems after having fruits if we are in pre deibetic stage ... We started before 2days our body feel light and energetic. Plz tell if we do for a month it's beneficial and harm to us.

I am 24 years old and I take an egg regular basis and also I take 50grm of chicken in a week is it bad for my health ?

Hello, I was tested corona positive 2 weeks back. Currently, I am still positive with CT value 33. Every body is telling me that it will turn nigative soon and have proper rest and diet. Kindly suggest me what sort of food should I include in my diet which will aid me for faster recovery..Please note that I have thyroid but not in very high range .

Lately I have came to notice I may have calcium, iron or vitamins deficiency As I have recent events of back muscles pain and spasms, brittle nail and visible white layers on teeths to What is the cause?

It's been more dn 10 years of treatment..now we are so annoyed by the tests and now we stop doing all the tests as every test shows Nothing.. my mother can't eat properly ..she feels hungry but can't eat...she eats only a little food..many doctors many tests bt all in vain... plsss suggest me some diet for her in which she can get more energy in less fruit...and that also doesn't affect her...

I have cervical spondylosis and loss of cervical lordosis because of which i am unable to list weights or make jumps. My stamina has gone down since last year because of getting herpes viral and trigeminal neuralgia post wgich i was on bed for 2 months and increased my weight by 8 kg. I went to the cardiologist since I was having pain in chest and hands and they had me do TMT test which i could not complete due to pack of stamina and had to ask them to stop. The doctor has asked me to increase stamina by doing stamina building exercises. However since i have ceevical issues i dont know what to do in this case. Can you please guide me as to which exercises can i do which wont hamper my cervical issues and still help me increase my stamina. Also, what kind of consultants can i connect with to discuss a problem like this and improve my stamina while avoiding my cervical related issues. Regards, Rahul

Is there any problem if we consume poultry chicken once a month? How should one choose which non vegetarian foods he can consume without any health risk?

Bulky and heavyn not able to reduce weight, want to reduce weight by 15-20 kg in 6 months for that need a good diet plan