Diet Advice and Tips

Need a diet chart for losing weight. I have to shed atleast 5-6kilos in 2-3monts. I am having deep vein thrombosis and I am not allowed to do any exercise in next 2-3months.

I follow normal diet but I could not loose my weight. I have severe knee pain and back ache so could not do walking regularly. I do walking 3 times a week. My weight is not reducing even 1 gram. This make me so stressed and feeling bad. I m mother of 2 kids as I am the only one to take care of them could join gym or anything. I think that I may have thyroid problem because people says can't loose weight if I have thyroid also for the past 2 months I m suffering with so much of hair loss. Is it something related to thyroid? What kind of test should I take to confirm? Thanks. I m also looking for some good doctor nearby my area(shollinganallur). Please help.

My sister's son has 2 years old .He ate apple ,carrot and some dryfruits but he can't eating rice item ,what I will do for his healthy gain of weight and how to feed him rice please give suggestion

Hello Doctor, My age is 29 and I don't have diabetes. My query is jaggery better alternative of white sugar? Should I stop eating sugar completely and use jaggery in milk, tea and coffee. What is the best alternative of Sugar please advice. Thanks

I am not able to gain weight instead by losing weight day by day, stamina is good but body looks very poor and slim.

Hello Doctor, If breastfeeding for my 1yr baby. I'm going to bad stomach problems from past 10 months. I'm diagnosed with hpylori due to which it's created stomach Ulcers, chronic non-atropic gastritis, GERD, Lax Cardia, internal piles. I'm completely confused as to what food to have and what to ignore so thàt I can feel be. I'm going though this problem from 10 months. Though I'm following correct diet and tablets on time, but still I haven't recovered from this problem. I often get ulcer in stomach. I want to why I'm I don't getting relief from this. Pls advise.

From last one month , every day in morning I walk 10000 steps daily , calorie intake reduced but my weight not reduce even 500 gm , my current weight is 99kg 180 cm height

We always hear fruits are very good and full of fiber. But certain fruits are increasing weight. Why? Examples: 1. Jack fruit 2. Mango If i just eat 4 to 5 pieces of jack fruit, i am seeing weight increase. Why? Can anyone explain why fruits increase weight?

Can I take Vitamin E capsules everyday for my overall health maintenance? Does it have any side effects?

Hello Doctor, For loosing weight which milk is better Cow or Buffalo and which oil should be used daily for making food - Refined Oil or Mustard Oil Thanks