Diet Advice and Tips

I feel overweight plz advice on ketogenic deit for me. I am not not on any medication. Doing administrative job

Doctors, I'm 14 Years Old. My Height is 5 Feet 8/9 Inch & My Weight is 104.5 KG. I Have Been Walking For 20 Days. Some Veins of My Right & Left Foot Has Become Swollen. For This, I Posted A Question in Practo About This. Then, The Doctors Told Me That I Have Obesity & I Have To Control My Weight. But, My Muscles Are Not Fully Ready To Take The Stress of Walking by This Weight. And They Also Told That My Muscle Getting Weak & For This, Blood is Pooling in My Foot. They Suggest Me To Stop Walking. Now, I Have Two Query. One is If I Stop Walking, Can I Get Rid Of From The Swollen Veins? And Second Question is If I Stop Walking, Then Which Exercise Should I Do For Weight Losing? Please Suggest Me Doctor. I'm Very Anxious & Tensed About This Matter. Please Help Me, Doctor. I Will be Ever Grateful To You.

I am 31 yrs old female , married and had 1.5 yr son which still take breastfeeding. 3 months before I weight 53 kg , but today I weight 47kg. I am very much concerned about this sudden weight loss. Please suggest some remedy and solutions or tests to be done .

Can PCOD get maintained only with home cooked diet? Is it possible to cure it with diet? Does this mean I can never have food outside?

I need to loss weight around 12-15 kg. I daily exercise but need assistance on deit plan as I m on night shift working.

Hi there, I've been in bodybuilding competition for many years however now I got chance in modelling, have gained some fat over the past months due to lockdown issue and my shoot is after 2 months. I know by naturally I can't achieve the physique I used to have in just 2 months, so I want to take steroids but under proper medical supervision so if any of you can help, please let me know.

What's the best immediate and effective way to reduce weight excluding exercise? Any medication available?

I am not able to gain weight please help. If I gain some weight then suddenly I loose my weight. I have all the blood report suggest me some best dietician.

Hi dear Doctor's I'm 31yr old healthy guy, non diabetic just to reduce daily calorie consumption and to reduce some belly fat while cutting down sugar i have started using artificial sweeteners like sugar free gold as i won't get time to go to the gym so can i continue using it or it is as bad as sugar? or does it cause any negative effects on the body or cause cancer, diabetes or any other health issues if used it for long term?? Plz reply may god bless u...

I have had pcod since 8-9 years now. I have been taking contraceptive pills since 3 years. No change in condition . Have been working out but irregular. Want to lose wieght to help with the condition. Want to know what kind of exercise would help( cardiogenic or wieght traning) , and what foods I could eat.