Diet Advice and Tips

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Regarding Supplements

My wife is not gaining weight and feeling low. She is not feeling energetic and getting dark circles under eyes. Can she start taking any kind of supplements? If yes then what kind of and which brand. Will there be any side effects of taking supplements.
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Weight gain

I am 5.2 feet and I am breastfeeding monther of 1 year son. But my weight is only 42 kg want to gain some weight what to do plz hlp me out
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Wight loss tips

Hi, I want to lose fat  in tummy sides and thighs so I wanted to start Apple cider vinegar.. heard that it gives good result, can anyone suggest me is it sfae or good to take or not... thanks
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Weakness n less Stamina

Hi, I frequently face weakness and my stamina is less. I can only sprint for a few meters. I can walk alot. I have completed two 10 km marathon n walk around a min of 5 km a day.
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How to increase breast milk

Baby is 1 month old and breast milk is not sufficient for her. Please someone suggest medicine for increasing breast milk
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Small breasts

How to increase breast size. I have small and sagging breasts. I want to increase my breast size . Please suggest what should I do.
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Low cholesterol diet

I have high triglycerides(350). I am 41 years old woman, I want to know the diet to follow to reduce cholesterol.
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Doet for hypothyroidism

I am female 31 years old. I have hypothyroid and my insulin level is also high. Kindly suggest a suitable diet. I am overweight too.
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Eating disorder specialist.

I have had bulimia nervosa and anorexia for some years now. Now that I am in my recovery phrase I don't know what to eat and my weight is increasing even though I am not eating a lot or overeating. Are there dieticians who can help specifically with eating disorder patients?
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B12 deficiency

Dear sir,from 3 months I am suffering with leg tingling and burning sensation.Recently I used heavy antibiotics to get cure from sinusitis..is there any b complex deficiency happened.. please suggest the treatment..
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