Diet Advice and Tips

How many Brazil nuts we can eat in a day safely? It is said that Brazil nuts are rich in selenium, so how many are safe?

Hii, Actually I have no idea about diet plan and all due to this pandemic and no physical activity from long time affected my body alot. Post 1 week I have joined gym, So can you guys help me with the natural diet chart so that i can gain muscles and my belly fat also lower down bit. Thankyou in advance i will be greatful to hear back from you guys.

Can we have green tea after dinner and before bed? is there any side effect if we have green tea late night 11-12? (Working late night)

Hi doctor, I'm breastfeeding mom..for last two months I eat Paal Sura dry fish daily to increase breast milk supply.may I know it is harmful if I eat daily.. suggest me how much days once I should eat it..

Hi I have been trying to loose weight from past one year.i follow a diet regime and workout regularly.i have increased my workout level.the past three months I have been following a strict diet and more workout...I am not seeing any results with the diet and excercise...so I started to look at weight loss programs and started to visit them. With the treatment I do see a difference for just a day and the weight bounces back to the same level. I took a thyroid profile test and the results came normal. I need proper guidance on loosing weight. I had PCOS in the past but my menstruation cycle is regular from past 15 months

Sir,am a breastfeeding mother..can i take oxiberry anyioxident health drink? it only contains natural fruits only...can i take?

Can someone suggest proper diet to reduce vitamin B12 D3 and iron Ferretine deficiency proper food chart

If we workout late night around 10-11 PM, so what's the best thing to eat post workout considering late night. Also what's the best time to eat Oats. Can we have Oats late night?

Hello doctor, I'm 28years old male, my height is 5'7" and weight is 72 kg. As per my work schedule I can not do work out daily, so I want to lose my weight and reduce my body fat through diet. side by side balancing all required nutritions. So please guide me. Thank you.

Female, 18 Yrs Weight - 40kg ज्यादा पतली है, थोड़ा Healthy होना चाहती है| कुछ Medicine Advise करें | दुबली पतली है, Diet में क्या Change कर सकते हैं