Diet Advice and Tips

My weight is 88 kg.i want to loose it n come down to 68 kg.what should I do?I feel lethargic.i want to specially reduce abdominal fat.

My baby has completed 10 months , he is running 11 months .Is green apple ok for baby. Is it true that sour food causes diarrhoea?

I look very skinny like malnutrition person. I eat three times meal in 24 Hours. Why I don't gain weight ? I eat healthy foods like Fruits, Nuts, Organic Vegetables meat etc. But nothing is happening.

Hi, Can some one please guide me what to not eat for high bilirubin. Can I eat non veg? I normally eat finger millet flour , chapati and brown rice.

My father in law didn't had blood sugar before 6 months and his blood sugar level were on the border range before that. This time when he did his test his blood sugar level on fasting was 170 and after good was 320.. he his bit worried as he is regularly walking for more than an hours still his sugar level not dropping done.. he his controlling his food by avoiding tea/ coffee, sweets etc... Any natural way to bring down his blood sugar level and maintain? Please suggest

Does B12 dosage interact with other B vitamins in the body? If it does, which b vitamin does it interact with?

Dear Doctor , Apart from fully cooking , should the non veg beef or mutton or chicken be soaked in water to seep out the residual blood before cooking safely or we need not soak and seep out the blood ?? Is it safe to cook and eat a meat from which residual blood has not   seeped out fully ???

Hiii I am taking Fenugreek seeds daily  before breakfast and drinking green tea in afternoon. So what to know taking these two is good for health?

I am suffering from constipation for above 1 year I use lot of medicine but I am not getting well what will I do doctor

Hi my baby birth weight was 2.800 after 6 month it was 6 kg but after that she completed 10 month her weight is just 6.700 . She has acid reflux problem and she vomit atleast once. We are giving her mug dal khichadi,nachni,dal rice and tried chapati as well but chapati she vomitted so we are mainly focusing on khichadi with different veggies in it . Can you suggest what else can we do to her looking at vomit problem and in what quantity right now we arr giving her 200 ml per time * 4 time please specify quantity with food