Diet Advice and Tips

Which OTC  tablet / supplement is recommended (for use on daily basis/regular basis) to get all /most of the necessary nutrition (vitamins, minerals, proteins etc) required by a 36yr active male?

I suffer from IBS. I am already having good fibre diet and drink 2 litres of water. I am using lactitol monohydrate 10ml. But still i am constipated. Am i overdosing fibre? Should i reduce the lactitol to 5ml?

I started gym 2 months ago to loose some weight and gain muscles and now i wanna know what diet i should follow and how much protein should i intake in my diet and can you please tell me about any good protein shakes

Can i eat watermelon during cough. And plz suggest food and fruit to be taken during cough. And also remedy for get rid of cough

Please help me with guidance im confused.. recently i was diagnosed with high blood pressure 160/100 i am taking medication. But i want to lose weight how to do what to eat

Our dietitian suggest 'Nusowin' protein powder to my father as this is not available in market as of now..so is there alternative for this protein powder as he is dibetic and heart patient(was covid patient 3 months ago)

Is it good to have electrolyte solution during workout? My session is around 1.5hours. Any recommendations?

I'm suffering from mouth ulcer at the moment, and my recent LFT reports shows high level SGPT & SGOT enzyme. Also to mention that I am under eplipsy treatment with Valparin Chrono 500 BD & Eptoin 100mg BD dose since 2yrs. I am a vegetarian. Please suggest me a diet.

I am covid positive from last 10 days. My reports are normal. Plz suggest foods,fruits wthich can i consume wtich not causes cough and also suitable for diabetic.

Dear sir, My daughter is five years old and suffering from malnutrition. We want to give her best food but she does not like to eat. But she likes the dry fruits very much. I soak 5 almonds on every night and give her in the Mrng. But at the same time I would like add other dry fruits also like cashew nuts, pea nuts, sprouts and chick peas etc.. My questions are to you is. Can all these taken on evry Mrng in small quantities? Can all these soak togather in the same bowl or separately? If not, then please suggest me when to take all these dry fruits. And is it safe for her age group to take dry fruits? Pls suggest other foods also for her. The purpose of whole thing is immunity boost up.