Diet Advice and Tips

Hello, I consulted Dietician for my weight loss programme.My BMI comes to 30 mark.She is prescribing me supplements from Nutrilite for 10k as such with Diet chart.Now am in dilemma whether to invest in such products or no?. I believe natural ingredients should be modified and taken rather than artificial.But she is insisting that results cant be achieved without these supplements. What is best for me? Please revert back. Thanks in advance.

My body fat has increased a lot after second delivery. Both my kids are from cesarean delivery. My younger child is of two years. Please suggest how to reduce my body fat. I don't have time to do exercise while Doing all the household chores and parenting both the kids.

My father age around 55 is suffering from diabetes but it's well in control ,what happen is he is become very thin and I am unable to see him like this , please suggest him some foods so that he should gain his weight .

Irregular periods due to Bil PCOD and over weight. Since it is not very easy to lose weight with this condition, looking for some help on this.

I want to loose my weight so what should be my diet chart please suggest as due to excess weight my joints have pain & feel so much pain in my legs

I've gained 10 kgs in one year and I want to loose the gained weight. Plz help me with the diet and workout routine

Hello, can we take fish oil omega 3 capsules along with ashwagandha. And best time to take these before or after meal?

My mother is suffering from fatty liver and she has this acidity problem once in a while and also pain in upper abdomen. What should be the diet change and precautions.

Is there any multivitamin that can be taken daily without any possibility of overdose in future. Due to lifestyles, we might be getting proper nutrition daily so it's good to take multivitamins I guess. Most of the multivitamins that come in market are added with over nutrients because they are meant for vitamin deficient people. There must be some tablet for normal people like me having age 24.

Breast milk secretion will less sometimes. Sometimes secretion is more. What food will I help to increase breast milk supply