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I want to loose weight
I m a foodie . i want to reduce atleast 15kg fat from my body.. my maine concern is my lower body...
Answers (9)
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It is always suggested to follow a balanced diet and come down on the weight.
Please connect directly to go for an effective weight loss journey.
Thank you.
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For reducing weight follow three main things like healthy diet, exercise and walk early morning and evening.
Take high fibre food in ur diet.add more fruits and vegetables in ur diet.add planty of water.avoid oily and fried food.
Next Steps
contact me for coustamized diet plan through practo u will get good results definately.
Health Tips
u can reduce your weight 5 kg within one month through online consultation.
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Do connect with me directly for personalised consultation
Next Steps
Visit my insta handle RMNUTRITION4ALL
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hello surely will help you
I want your height and weight current diet plan any medical history accordingly will suggest you
Next Steps
ask me directly for costumized diet plan
Health Tips
start walking at least 45 min
start crunch 3 set 20 count
eat more fruits and vegetables
avoid sugar and oily food
drink 3 liter water per day
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Hello.. With proper diet and physical activity you can manage to lose weight... For guidance you can contact me directly through practo app.
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Hi, There is a way to manage your eating habits along with weight loss. You can connect Us for your weightloss journey.
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Hi
Please contact directly through practo
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
By doing some lifestyle modifications you can loose your weight
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.