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Weight and fat loose
I want too loose my fat from body as its urgent right know beacause i have function after 10 days pls help me in fat loose
Please guide me with exercise and dieet ( no non veg ) eggg kha sakta hu
I am 92 kg and height 5'10 and i am less active now a these days
Its urgent
Answers (9)
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Yes you can have detox water
2 days of fasting
Low sugar and low salt will be ok
Egg can be taken 4 white in a day
Next Steps
to get detailed plan connect me on practo
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Hello
Hope you are doing well
We have gain fat gradually then how we can reduce fat in just 10 days
Please avoid shortcuts as it will give bad health and medical issues
If you have 10 days then please follow some modifications
Health Tips
1. Do physical activity 45 min brisk walk
2. Drink 15 glasses of water
3. Eat on time
4. Do not eat just before sleeping
5. Make 3 hrs gap between dinner and sleeping time
6. Avoid outside food
7. Have plenty of veggies and fruits
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Healthy evening sir,
Eat balanced meals a day to control your hunger
Watch portion size and eat small servings of a variety of foods.
Choose low calorie foods
Eat slowly and try not to perform other tasks while eating.
Adequate water intake at least 8 glass per day
Proper sleep cycle.
Follow physical activity.
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Please ask me directly for personalized diet plan for you.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Kindly track your water intake, physical activity, time management alongwith the quality & quantity of Diets.
It's not advisable to go on for crash/ fad diets for quick weight loss.
Next Steps
Hope you find this helpful
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Ms. Trupti Padhi
Dietitian/Nutritionist
20 yrs exp
Bhubaneswar
Gud evening pls contact me directly.
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