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Underweight
Hello ...my age is 22 and my weight is 33 .I have my proper diet including dal rice roti .I m a vegetarian . When i was18 i was affected by jaundice twice and typhoid thrice since after that i lost my body mass due to which i m having alot prob as anemia sometimes skin prob eyesight hairfall even tooth prob .i tried all those amway tablets and multivitamin i m not able to get a perfect body mass .Even i tried all those drink for increasing body weight .Yes i consume green tea but only 2cups and nothing else
Answers (8)
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For gaining weight, you can consider these suggestions :
1. Maintain meal gaps: take small and frequent meals every 2-3 hours.
2. Walk after every meal for 15-20 minutes, it will boost up your metabolism and you will be able to consume sufficient food.
3. Include dates and figs in your diet.
4. Make rotis out of (50% wheat+ 50% besan)
5. Drink 2-3 litres of water everyday.
Next Steps
for more information follow us https://www.instagram.com/go__diet/
Health Tips
feel free to contact us for online consultation
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May need more details you and your lifestyle.
For consultation and diet plan you can contact directly through practo app.
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Things need to be discussed, your nutrition requirements and meal patterns need to be taken into account. Kindly choose direct consultation for proper guidance and help to achieve better results.
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Hi dear make your lifestyle healthy.
Take small quantity frequent diet.
Add dry fruits in your diet.
Eat all kind of vegetables and fruits.
Next Steps
Contact me
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi
Please contact directly through practo.
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Need more information about u so pls contact me for coustamized diet plan through practo you will get good result definitely.
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Please ask me directly for personalized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.