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Things to do after overeating in festiva
Hi, as I am 25 years old. And normal average workout loving guy.. I love to do yoga.. What to do after overeating in festival season or aftr visiting somebody's house.. Please tell thanx..
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Hi
Have a detox drinks next day and do cardio .
Make sure you do the portion control.
Have green tea and make sure to have green tea before bed.
Health Tips
Take care
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Hello,
▪ Do not miss your work out routine.
▪ Try to keep a track on your food intake.
▪ If you happen to consume calorie dense food then Consume 1-2 glasses of warm water with lemon later that will help in boosting metabolism.
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If you wish to have a consultation or diet plan you can contact me through practo app Or DM on Instagram @healthlettersbynazneen
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
You need to compensate on same,day.you need to do exercise
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contact me directly on practo or www.nehadietcounsellingfacilitity
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Pls follow a healthy way of living like a healthy balanced diet with regular exercise,reduce stress and sleep proper in night time with sufficient water intake daily.once in a month cheat meal is ok,u can maintain a healthy weight by following a healthy lifestyle.
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Pls connect through practo for online diet consultation and diet plan pkg services.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.