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Regarding weight loss
Last year (July 2020) , my weight was around 99 kg. I was detected with slight high Bp. So I worked to reduce weight by diet changes and exercise . Till last month (mid of March 2021) I was 83 kg . After that I thought my weight is fine and I started having normal meals. But still my weight is continuously reducing and I have lost around 2.5 kg in last 20 days . Around 200 gms everyday. Is it a cause of concern. I did my normal blood test including liver function , kidney function , thyroid profile, cardiac profile , everything was fine. Do I need to be worried about consistent weight loss even when I stopped doing many things or it is normal. Could you suggest few things so that I can gain or maintain weight. My meal plan (current) Breakfast - poha, vermicelli, brown bread or oats meal and Tea / milk Lunch - 4 chapattis , dry sabji and pulses Evening - fruits and or tea Dinner - vegetable and 3/4 roti Post dinner - milk
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For losing weight in a healthy and permanent way : 1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss. 2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily. 3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups. 4. Walk atleast 10k steps a day. 5. Drink infused water: chop your fav fruits and herbs in water and enjoy.
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Hi, Please share your reports first. Add green vegetables, sprouts, salad in your diet. Drink plenty of fluids. Add Fenugreek seeds water in early morning. For proper diet plan ask me through practo
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Hello sir Constitutional treatment will be really effective in these problems as it treat patient as a whole and U need to do all blood tests   CBC//esr// blood sugar // thyroid  //liverfunction test We   need more details about your diet pattern Lifestyle Metabolism Stress levels Mental health Past history Daily  routine that means I need your detail case history to guide and advise u properly and if u wish to consult me online through practo app or feel free to WhatsApp me(seven two four seven two seven six zero three seven for proper management and advise u
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Please share details of your height and current weight and the physical activity  you are on if there is an imbalance  between your present  food consumption and activity you may end up in losing body weight. Start adding proteins of high biological value such as whole pulses like,rajma,channa lentils like beans,peas,a fist full of dry fruits and nuts and seeds regularly  in your diet.
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Hi If all the blood reports are fine then you need to work on your diet and daily exercise . If you are a vegetarian include paneer ,tofu and sprouts , channa , rajma in your diet. If you are non vegetarian then include chicken ,eggs ,lean meat in your diet. This will help you increase your muscle mass and to will regain your weight.
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Take care .
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Choose direct consultation with all your details about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything
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Please ask me directly for personalized diet plan for you.
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Please connect directly to analyse in detail and guide you accordingly. Thanks.
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Hi, We need to know your height to get to your ideal weight. Also your diet is fine but it is lacking in proteins and so you are losing your muscle mass. Add slim milk,Curd,Paneer,Sprouts,Chicken,Fish to your diet. Also nuts like Almonds,Walnuts. Reduce activity to only 30 mins 3-4 times a week.
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Share your report and consult. Or read our blog on www.dietplusminus.com
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Can you let me know the following: 1. Your height 2. Which type of diet you did I mean keto diet etc. 3. Did you check your diabetes. 4. Share your reports Yes , it Not normal weightloss may be due to many serious diseases so, you have to find the cause,it is a serious issue.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.