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Regarding weight loss
Last year (July 2020) , my weight was around 99 kg. I was detected with slight high Bp. So I worked to reduce weight by diet changes and exercise . Till last month (mid of March 2021) I was 83 kg . After that I thought my weight is fine and I started having normal meals. But still my weight is continuously reducing and I have lost around 2.5 kg in last 20 days . Around 200 gms everyday.
Is it a cause of concern. I did my normal blood test including liver function , kidney function , thyroid profile, cardiac profile , everything was fine.
Do I need to be worried about consistent weight loss even when I stopped doing many things or it is normal.
Could you suggest few things so that I can gain or maintain weight.
My meal plan (current)
Breakfast - poha, vermicelli, brown bread or oats meal and Tea / milk
Lunch - 4 chapattis , dry sabji and pulses
Evening - fruits and or tea
Dinner - vegetable and 3/4 roti
Post dinner - milk
Answers (9)
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For losing weight in a healthy and permanent way :
1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss.
2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily.
3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups.
4. Walk atleast 10k steps a day.
5. Drink infused water: chop your fav fruits and herbs in water and enjoy.
Next Steps
for more information follow us on https://www.instagram.com/go__diet/
Health Tips
feel free to contact us for online consultation
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Hi,
Please share your reports first.
Add green vegetables, sprouts, salad in your diet.
Drink plenty of fluids.
Add Fenugreek seeds water in early morning.
For proper diet plan ask me through practo
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Hi
If all the blood reports are fine then you need to work on your diet and daily exercise .
If you are a vegetarian include paneer ,tofu and sprouts , channa , rajma in your diet.
If you are non vegetarian then include chicken ,eggs ,lean meat in your diet.
This will help you increase your muscle mass and to will regain your weight.
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Take care .
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Choose direct consultation with all your details about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything
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Please ask me directly for personalized diet plan for you.
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Please share details of your height and current weight and the physical activity you are on if there is an imbalance between your present food consumption and activity you may end up in losing body weight.
Start adding proteins of high biological value such as whole pulses like,rajma,channa lentils like beans,peas,a fist full of dry fruits and nuts and seeds regularly in your diet.
Health Tips
For detailed diet prescription connect at MEASURES AND SERVES
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect directly to analyse in detail and guide you accordingly.
Thanks.
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Ms. Barkha Goswami
Dietitian/Nutritionist
3 yrs exp
Ahmedabad
Can you let me know the following:
1. Your height
2. Which type of diet you did I mean keto diet etc.
3. Did you check your diabetes.
4. Share your reports
Yes , it Not normal weightloss may be due to many serious diseases so, you have to find the cause,it is a serious issue.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, We need to know your height to get to your ideal weight. Also your diet is fine but it is lacking in proteins and so you are losing your muscle mass. Add slim milk,Curd,Paneer,Sprouts,Chicken,Fish to your diet. Also nuts like Almonds,Walnuts. Reduce activity to only 30 mins 3-4 times a week.
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