Download FREE Practo app
Get ₹200 HealthCash
How to lose 6kg in a month
How to lose 6kg in a month with following good diet and gyming and doing physical exercise only in morning as per my schedule
Answers (8)
Like the answers? Consult privately with the doctor of your choice
Need more information about u so contact me for detailed conversation through practo u will get good results definately.
Next Steps
contact me for coustamized diet plan through practo.
Health Tips
u can reduce your weight 4 kg within one month through online consultation.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+105
Things need detailed information about your meals and nutrition requirements and lifestyle changes then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
Please contact directly through practo.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Please connect directly to analyse your diet and routine and guide you accordingly.
Thanks
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Barkha Goswami
Dietitian/Nutritionist
3 yrs exp
Ahmedabad
In a month maximum 2.5 kg weight can be reduced. If you will reduce 6kg in a month too many Side-effects will arises.
But 2.5 kg in a month is a easy to shed.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Dietician Sudipta Nandi
Dietitian/Nutritionist
19 yrs exp
Mumbai
Eat good quality protein . Reduce carbs in your diet . Avoid a few fruits that r high in natural sugar content . Eat small but frequent meals . Do not skip any meal . Finish dinner by 8:30 at night . Exercise daily for 1/2 hr to 45 mins .
Next Steps
To reduce in a healthy way you need a customised diet plan that is easy to follow at home . Tips n tricks that will help you reduce faster . Call Gudlifediets, check my fb page gudlifediets.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Restrict simple sugars, carbs processed foods and other ready to eat foods
Include more fibre in your diet by adding variety of green leafy vegetables, fruits
Continue with appropriate physical activity .
Next Steps
for a detailed low calorie diet plan with subsequent follow up plan connect at MEASURES AND SERVES through practo online
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.