Diet Advice and Tips

Vitamin D, 25 - hydroxy serum test  shows 54.37 nmol/L. Attached result. As the interpretation shows insufficient, what should be the next step. Thanks in advance.

I am 94kg now and previously 97kgs.. when every i try to loose weight, I end up feeling week, how to reduce this, I tried end no of diets it didn't work, help..?

How to increase metabolism ? I want to gain weight. i eat lot food but didnt gain the weight. Plz help

I need food at the following time 8-8.30 - Breakfast 11-11.30 - juice 1-1.30 - Lunch 5.30 - tea 7-7.30 - Dinner 10.30 - milk If I don't get food around the above mentioned time ...I feel irritated and giddy...is it normal to feel Giddy ? And is it normal to feel hungry often ? I don't have diabetes but have low haemoglobin of 10.2. Kindly advice. Thanks!

How I loose belly fat and weight loss after Cesarean delivery? My weight is 61 kg and my target weight is 50 kg's

Why do I feel weak when I cut carbs from my diet. I want to do bodybuilding but during my cutting cycle I often feel fatigue and weakness in my muscles (specially in legs). I'm also engaged in powerlifting and due to this weakness my strength is loosing. What should I do? Sould I go from multivitamins or should I take anabolics?

Respected mam or sir plz tell me in every morning after doing brushing my teeth I. Mostly eat full. One  Plate fruits just like watermelon. Papaya. Carrot. Beetroot all. Mix is it ok. To. Eat a full. Plate fruits in. Morning in. An empty stomach and also plz tell me while doing zym. In evening I want to. Know it any juice is good to. Carry with me in a zym. To. Drink. It... Plz let me knows

Please tell me a balanced diet as I m 15 years old please tell how much milk and how many fruits should I take as for now I take 1 kiwi 1 apple half papay empty stomach .

I had done my implant removal from leg a month back and all was normal but from past 4 days I am feeling severe fatigue,weakness,heart palpitation,sleepy.i frequently suffer from UTI but have GERD with mild hiatus hernia.not able to understand is it due to this or I am taking capsules of gamma oryzanol from 10 days.is this causing me all this chronic fatigue.should I go for any further evaluation as before surgery all was normal.

I feel little burning in my upper area of stomach whenever I feel hungry. It goes away after eating food. Is it normal or sign of any issue in GIT?