Diet Advice and Tips

Hi , Due to less work out and wfh routine got changed . Weight now increased . Pl suggest best diet plan .

What I add take ? with whey protein for muscle gain / bcaa , creatin and testosterone want build muscle and want fat loss

Kindly suggest me supplement for fat loss and muscle gain like l cartien testosterone etc when to take

I have 5 months baby. Can I take detox juices like palak, mint juice during breastfeeding. Will baby face any digestion problems?

Im experiencing nausea stomachache and headache so please prescribe an OTC tablet or syrup. thanks..

I have hypothyroidism. I take thyronorm 50 mcg tablet. Can I eat millets in dinner? What can I eat in dinner apart from rice and roti?

I have recently purchased Realme smart scale which has BIA sensor and measures 16 different types of health measurements. The 16 Health Measurements which the Smart Scale can measure are: ▶ Weight ▶ Heart Rate ▶ BMI [Body Mass Index] ▶ Fat Rate ▶ Protein ▶ Body Shape ▶ Muscle Mass ▶ Body Age ▶ Basal Metabolism ▶ Lean Body Weight ▶ Moisture Rate ▶ Muscle Rate ▶ Visceral Fat Level ▶ Skeletal Muscle ▶ Bone Mass ▶ Fat Mass My question is when is the best time to use this scale for accurate results is it in early morning,before bed, before after meal...?

I have unexplained  infertility and haven't been able to conceive for past 3-4years... . pls suggest diet changes and vitamins that I can take to ensure naturally conceiving with lifestyle changes.. I want to know what changes can I make to me and my husband to make sure we can have a chance at conceiving naturally as I don't want to go through IVF etc during covid times.

Dear Doctor , Which food or vegetable reduces sugar in the blood Which food which does not increases blood sugar Two questions please

Dear doctor, I am Arindam Singha my weight is 100 kg , iam very worried of my heavy weight। Please suggest a good diet plan and some nutrition to weight loss quickly । And give a helpful plan for weight loss , I hope you Will help me