Diet Advice and Tips

Please tell me a balanced diet as I m 15 years old please tell how much milk and how many fruits should I take as for now I take 1 kiwi 1 apple half papay empty stomach .

I had done my implant removal from leg a month back and all was normal but from past 4 days I am feeling severe fatigue,weakness,heart palpitation,sleepy.i frequently suffer from UTI but have GERD with mild hiatus hernia.not able to understand is it due to this or I am taking capsules of gamma oryzanol from 10 days.is this causing me all this chronic fatigue.should I go for any further evaluation as before surgery all was normal.

I feel little burning in my upper area of stomach whenever I feel hungry. It goes away after eating food. Is it normal or sign of any issue in GIT?

I have been facing this issue for a long time now. I have a very low appetite. To begin with, I'm a picky eater, but I crave for my favorite food every now and then. But when I finally get to eat it, I can just manage to eat a little bit, later which I begin to feel nauseous. Also, I don't feel like eating at all when I'm busy or stressed, etc. This causes a lot of hindrance to my stamina and fitness regime. The people around me are just like 'you need to eat'. Well, I would like to eat a lot, eat healthy and get fit too, who wouldn't? But the problem is, I'm unable to!

Hi Is Panta bhat( fermented over night cooked rice) has very high vitamin and minerals compared to cooked rice?Also I read on internet -> When the conditions of preparing panta bhat — keeping rice soaked overnight in water — were simulated in the laboratory, the rice was found to be inoculated with veratridine a steroid-derived alkaloid.So is it safe to eat and good for health?

If I'm doing 1 hr exercise at gym, walking for 5 km daily so can I have 2 cups of chai (sugar + milk) daily ? Still I will get weight ?

My height is 5'4 and weight 56kg.im 27 year old n trying to concive last 4-5 month I did usg of pelvis. it shows minor pcos.my cycle is regular with 5 days bleeding.plz suggest what to do for fast concive and give me some diet plan for my PCOS.

My mother age 62. She is too weak and not eating properly at all. Her sugar levels are 300 post lunch. Please suggest type of diet that can help Suggest type of vegetables and fruits that she can take daiky

My mother and myself have taken annual health checkup tests and need telugu speaking diet and nutrition consultant for improvement of health. The reports are of 6MB size each to be uploaded.

I hav hypothyroidism since 8 years. Kidney stone in left and right kidney 2-3 mm. Now fasting blood sugar 98.sometimes post parandial blood sugar 103.hb1ac level is 5.8 .that is pre diabetes. So I want  control prediabetes what food can I eat /do not eat.please reply.