Diet Advice and Tips

I've gained 10 kgs in one year and I want to loose the gained weight. Plz help me with the diet and workout routine

Hello, can we take fish oil omega 3 capsules along with ashwagandha. And best time to take these before or after meal?

My mother is suffering from fatty liver and she has this acidity problem once in a while and also pain in upper abdomen. What should be the diet change and precautions.

Is there any multivitamin that can be taken daily without any possibility of overdose in future. Due to lifestyles, we might be getting proper nutrition daily so it's good to take multivitamins I guess. Most of the multivitamins that come in market are added with over nutrients because they are meant for vitamin deficient people. There must be some tablet for normal people like me having age 24.

Breast milk secretion will less sometimes. Sometimes secretion is more. What food will I help to increase breast milk supply

Sir/Ma'am, My mom have knee pain and it has lead to a duck kind of walk pattern and adapter a check into Vitamin levels it is B12 is 117 And D25 is 85. KINDLY Suggest to do and which supplements should I start with. To whom should I consult.

Hey, This is Abhishek singh from bhopal. My age is 22 and height is 5.11 and am very thin boy since my birth nd I m feeling very weak for last 20 days... And even I don't eat meals for a day, I don't feel hunger Please suggest me the way to gain weight and how to overcome such weakness which affect my mental strength and disturbance in studies

I have lemon water with honey in the morning as i wake up. Along with that i also have overnight soaked almond. Should there be a gap between having them? Or is it ok to have it together? I am trying to loose weight.

I am trying to take a proper diet. And for gaining weight should i take any kind of gainer ? Such as Bigmuscle gainer, Ensure plus, Horlicks protein plus ,Enduramass, B protein ... Kindly suggest better one with better price 😃

I have noticed this happening after lunch daily after having rotis after I'm done finish eating I have mild stomach pain with with tight bloating and nausea and vomiting sensation as if somebody is trying to squeeze my stomach and I find it difficulty in taking a deep breath too and I also get a headache on my left side with lethargy and fatigue.. What could be the reason.. Pls help me find a solution to resolve this issue.. It is creating lot of problems for me.