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West loss Pls plan my diat chart
My problem is havy weat and Tami pls help for weat loss and fit body any time hengry filling calostrol 272 bp 100/150
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Things need detailed information about your meals and nutrition options. Choose direct consultation for proper guidance and help.
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For losing weight in a healthy and permanent way :
1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss.
2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily.
3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups.
4. Walk atleast 10k steps a day.
5. Drink infused water: chop your fav fruits and herbs in water and enjoy.
Next Steps
for more information follow us on https://www.instagram.com/go__diet/
Health Tips
feel free to contact us for online consultation
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Hi
By the above mentioned details you seem to have obesity along with high cholesterol and Bp also...And you may also have diabetes or pre diabetes...kindly check for that too..later..
Since you are of 45 yrs old you should cut down or stop consuming sugar completely and increase the intake of dietary fiber in your daily diet , as fiber helps in controlling and managing bad cholestrol along with obesity/ overweight and diabetes too.
Kindly have complex carbohydrates having low GI foods and moderate plant based proteins and low fat dairy foods.
Include lots of omega 3 and 6 rich foods ( EFA's ) regularly in your diet..drink plenty of water and ahve a moderate kind of lifestyle to battle with obesity, BP , High bad lipids and diabetes..
For BP rest and relaxation and doing meditation any time in a day daily will help reduce/ control the BP..along with diet restriction of salt and medications advised by doctor..
Next Steps
Please construction doctor for taking medications for BP...
Health Tips
Well balanced diet in small portion size ,
Complex carbs, warm lemon water without sugar or honey on empty stomach upon waking flowed by a 45 mins brisk walk is very effective for weight reduction...
Healthy meal gaps between meals is beneficial since it helps in raising metabolism levels thus making one active all along..
Physical activities both morning and evening without fail on all the days of the week...
Eat less and work more and being consistebt in doing daily exercises and drinking enough water and exposure to sunlight daily after all recommended...and high fibre diet with good sleep with inbetween and rest and relaxation is essential...
Thanks
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Hi
Please contact directly through practo
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The symptoms you have put across relates to defeciency in terms of protein, fibre,vitamins and minerals
Next Steps
check out at MEASURES AND SERVES through practo online for a detailed discussion and a personalised diet prescription based on your current foods consumption pattern, life style and physical activity pattern
Health Tips
Restrict refined carbohydrates such as white sugar,maida ,sooji and ready to eat foods
Include complex carbohydrates such as wholewheat chapathi,lentils such as Rajma,channa,horse gram to contribute minerals and vitamins add on plenty of green leafy vegetables, other, fibrous fruits regularly in your diet
Include small meals at frequent intervals
include appropriate physical activity for 45MINUTES EVERYDAY.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Contact me through practo direct consultation for further information surely help you.
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
Yu need to have some healthy lifestyle modifications.you need diet to be rich in complex carbohydrates and proteins .To plan a diet I need to take a detailed diet history to know your body.
Next Steps
contact me directly on practo or www.nehadietcounsellingfacilitity
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