Diet Advice and Tips

Can I take chia seeds watermelon seeds pumpkin seeds powered form in milk for weight loss without roasting them

Hello Doc, I am 27year old male. I am underweight 59kg ,Despite of eating proper diet (veg, non-veg) ,I couldn't gain proper weight and remain lean. I have a history of Thyroid. Am active and do proper weight training workouts. But can't see any difference . Can you kindly suggest me what should I do. Thanks in advance

Dear doctor, please let me know how can I reduce breast fat. Also tell me what can I add in my diet to be fit and healthy .

I am 20 years old having 55 kg weight and I am suffering with sagging breast. Please suggest me non - surgical method. Hope you will help me. Thankyou

I have a 11 months baby his weight is 9. Mother's milk production has stopped and he's not accepting any other milk.what should we do to replace milk.and eat less plz advice

Hi, I am 26 year female w- 79kgs, h-156cm. Which multivitamin and mineral supplements should I take on keto ?

Is fat burner really works ...how can i reduce my belly fat withing 2-3 months without gym ..i walk and do jogging daily around 45 minutes

I am taking neurobion forte everyday. But since I am taking other supplements also I am try to make as many of them chewable as possible. Can you please suggest a powerful n effective chewable alternative for neurobion forte?

I am male, 37 age, height 172 cms, weight 90 kg. Muscular body type. But I want to reduce my weight to 80ks. I eating chia seeds for breakfast, cup of rice and green vegetables for lunch. Taking Boiled egg white, fish and chicken alternative days for protein, and barley plus oats soup. Some dry fruits. Walking 2 kms daily, and cycling for 15 kms per week. I am following these for past 2 months. But not getting good results. Can I take apple cider vinegar for weight loss? Please suggest me good idea for weight loss.

Hi Doctor, My baby is 2.5 years old. How much milk should be given in a day? And also what are the foods that increases baby weight. Her weight is constant from almost a year, she's lean. Thank you in advance