Diet Advice and Tips

Hello I am 23 years old and I weight 64kg and height 5'2 . I have tried all kinds of diet plan,interment fast. I am 64 kg since 6 months its neither decreasing nor increasing I don't have any other health issues even my periods is regular. These days I am facing body shaming too please suggest me what should I do. I am really very worried 😪

My papers are going on. I cannot go to gym right now. Please tell me dome food which decreases my fat and burns my calories, as I am not getting time to perform exercises..

Hi, I am looking for a good diet plan which I can easily follow in day today life. I work in avaition industry, hence I have to maintain 22BMI throughout. Also, I am doing imtemidate fasting, since long... I actually started liking it and can mold according to my work schedule. I like more of vegetables, fruits. I eat non-vegetarian rarely. I am looking for a good and healthy diet plan which I can adopt for long run.

I feel overweight plz advice on ketogenic deit for me. I am not not on any medication. Doing administrative job

Doctors, I'm 14 Years Old. My Height is 5 Feet 8/9 Inch & My Weight is 104.5 KG. I Have Been Walking For 20 Days. Some Veins of My Right & Left Foot Has Become Swollen. For This, I Posted A Question in Practo About This. Then, The Doctors Told Me That I Have Obesity & I Have To Control My Weight. But, My Muscles Are Not Fully Ready To Take The Stress of Walking by This Weight. And They Also Told That My Muscle Getting Weak & For This, Blood is Pooling in My Foot. They Suggest Me To Stop Walking. Now, I Have Two Query. One is If I Stop Walking, Can I Get Rid Of From The Swollen Veins? And Second Question is If I Stop Walking, Then Which Exercise Should I Do For Weight Losing? Please Suggest Me Doctor. I'm Very Anxious & Tensed About This Matter. Please Help Me, Doctor. I Will be Ever Grateful To You.

I am 31 yrs old female , married and had 1.5 yr son which still take breastfeeding. 3 months before I weight 53 kg , but today I weight 47kg. I am very much concerned about this sudden weight loss. Please suggest some remedy and solutions or tests to be done .

Can PCOD get maintained only with home cooked diet? Is it possible to cure it with diet? Does this mean I can never have food outside?

I need to loss weight around 12-15 kg. I daily exercise but need assistance on deit plan as I m on night shift working.

Hi there, I've been in bodybuilding competition for many years however now I got chance in modelling, have gained some fat over the past months due to lockdown issue and my shoot is after 2 months. I know by naturally I can't achieve the physique I used to have in just 2 months, so I want to take steroids but under proper medical supervision so if any of you can help, please let me know.

What's the best immediate and effective way to reduce weight excluding exercise? Any medication available?