Diet Advice and Tips

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Things to do after overeating in festiva

Hi, as I am 25 years old. And normal average workout loving guy.. I love to do yoga.. What to do after overeating in festival season or aftr visiting somebody's house.. Please tell thanx..
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3 days diet for healthy skin.

3 days diet (Veg) for healthy skin. I am having acne and acne scars so diet that would be very beneficial .
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Want to lose weight

Hi,I want to lose weight and I this obesity is making me stressed and under confident, i don't even feel like going out for normal walks. I feel so negative about myself
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Immunity boosting diet

Hi I need a diet plan which is good for my immune system I feel my diet is not fulfilling my body's requirements
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Dietician want a full chart for that

For glowing skin and having digestion problem what to eat as my marriage is coming I want to look beautiful and having digestion problems also
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Lactose intolerance

My gastroenterologist advise me to avoid milk products excluding curd.can I use milk powder or dairy whitener for the tea or not.
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Reduce weight

My height is 5.1 weight is 54 .M i overweight. I would like to reduce weight .how shal i reduce my weight .what should be appropriate weight to my height
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Are BIA scales accurate?

I am planning to buy BIA scale to measure body fat, muscle mass,etc for my home use. So how accurate are they. I know medical tests show extremely accurate body fat % but I cannot do it on daily basis as they are expensive so I need a home solution. Also I have body fat calliper but it is of very cheap quality.
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Breastfeeding

What to eat or what not to eat as my milk supply isn't enough for my 2month baby,want to give her breast milk only trying to avoid formula (baby is constipated bcz of formula milk)
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Feeling weak

From 10 to 15 days I m felling weak.lethargic and non energetic.what to do and how I improve my health. Help .
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