Diet Advice and Tips

Hi, I am having low iron n vit d, please suggest how to improve them diet n supplement if required.

I am a 33 year old male, 5 foot 9 inches tall and around 75kgs with sedentary life style. I have hypertriglyceridemia, hypercholesterolemia and Non alcoholic fatty liver disease that I was diagnosed with at the age of 25. However, later the non alcoholic fatty liver disease was fully reversed after significant weight loss. But for the past 3 to 4 years I have made a habit of eating 4 parathas made with desi ghee in breakfast everyday and started taking 400ml of mother dairy toned milk on alternate days for the past 4 to 5 months. Now I suspect that I might have developed the non alcoholic fatty liver again due to the sudden occurrence of abdominal fat. I eat 4 parathas in breakfast with milk tea, 4 to 6 rotis with any sabzi in lunch, snacks like chips and kurkure with tea in the evening followed by 400ml of mother dairy toned milk and 4 to 6 rotis with any daals in dinner. What are the foods I should exclude and add in my diet to reverse and avoid the fatty liver again quickly?

I went from 101 kgs to 69 kgs in slightly over 10 months. I have been on a 1000 calorie diet. Sometimes i feel lethargic and weak. I have dark circles which i did not have before. Just wanted to know if i can get a few tests done to check my health. What tests should i get done?

My tsh level is 11/ is that normal range what foods are to be avoided mainly... What foods are helpful ..

I am planning for a baby soon,but i am over weight ,want to loose weight,i can't do intense exercise,doctor has told me to walk only.

Hello, What kind of Diet should I follow What kind of Diet should I followWhat kind of Diet should I followWhat kind of Diet should I follow

Hi Is the following Time for meals a healthier choice than having dinner at night ? :- 8 am - 9:30 am Breakfast 12:30 pm - 2 pm Lunch 5:30 pm Dinner I personally find this timetable very energetic and suitable and not hungry. I am asking to confirm if it is healther than having dinner at a later time ? Nothing between dinner and breakfast I don't drink tea

Hello Experts, My husband is having stress belly fat in the abdomen area from last 2 years. Can you please suggest us the best way to reduce it. Walking doesn't help much. Picture attached. Thanks in advance.

What I should take for regular periods and my bones are becoming loose. I always hear cracking sounds in bones joints. I am starting Gym. What medicine I should take for proper calcium,proteins etc for my body?

Can you please suggest me vegetarian fertility diet to conceive naturally and without any medication.