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Increase weight during lockdown
My son who is 8yrs now. Was very thin til 2019. After that he started increasing a bit in weight . From lockdown 2020 he started gaining weight on his belly , his cheeks and overall his weight now has come to 40kgs. He has 4 meals in which 4 meals a day apart from which he sometime nibbles biscuits and bhujiya . Bf- 1 banana 1 glass milk 1 toast Then he has a juice at 11.30 am Lunch - he has 2 chapatis and any green vegetable 4pm - he has milk and some biscuits 6pm - he has a bowl of vegetable soup daily 8 pm - a bowl of rice dal/ khichdi Where am i going wrong ? He does running daily twice a day and exercise every alternate day for 20-30 mins.
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Things need detailed information about your meals and nutrition options. Choose direct consultation for proper guidance and help.
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For losing weight in a healthy and permanent way : 1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss. 2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily. 3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups. 4. Walk atleast 10k steps a day. 5. Drink infused water: chop your fav fruits and herbs in water and enjoy.
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Contact me through practo direct consultation for further information surely help you.
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Hi First and foremost he has to stop nibbling between meals, and can have dal/ khichidi/ rice along with rasam and curd at the lunch time, instead of 8pm at night, and can take chapathis with sabji and buttermilk at dinner time .. He can have fruit salad, veg salad or whole fruit between instead of snacks.. Preferably home made food at all times Can do exercises, running, cycling whatever he is doing he can continue...them. Thankyou
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Hello Practo user Sure ,we will help you We have diet plan for school going children Which include . To get ideal height and weight . To cure deficiency of vitamins and minerals . To help them to build immune system strong and also cure digestive problem. And many more.... But before prescribing any thing we need some information like . Vitals . Medical history . Family history . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita
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Hi Please contact directly through practo
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U cut down preparations of many varieties of food ,restrict to one or two for all members . Do not encourage in stored foods. Give them some homeworks to do,play with them spend time with them so that they are diverted from only eating and eating. Many new learning habits should be instilled and encouraged.
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Constitutional treatment will be really effective in these problems as it treat patient as a whole and medicine given will stimulate your vitality and initiate natural healing process without any side effects We have very good medicines to treat your condition from the root itself without having any side effects I need your detail case history to guide and advise u  properly if you wish to consult me online through practo app or feel free to WhatsApp me(seven two four seven two seven six zero three seven for proper management and advise
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Please ask me directly for personalized weight loss diet plan for him.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.