Diet Advice and Tips

How much vitamin D one should take daily during these times to keep our immune system working proficiently .I don't need a private consultation .I am asking the question in more of a general aspect .

Can I take shatavari himalayan capsule twice a day along with shatavari kalpa powder with milk twice a day

I want to loss weight.I am 18 years old and i am suffering from hypertension. PLEASE SUGGEST EXCERISES FOR FAT GUYS LIKE ME TO REDUCE WEIGHT SUCH THAT I DONT START BREATHING FASTLY OR GET TIRED OR GET MUSCLAR PAIN FOR TOO MANY DAYS

Need diet chart for post covid recovery. I was diagnosed covid positive on 14th April, since then the symptoms have completely subsided.

I'm trying to conceive, my period vl b on 29 th of this month, tomorrow there is covid vaccine in my working place, can I take vaccine?? Wat if I hv conceive this cycle?? Is there any test to know it before?? Plzzzz suggest

From last few months I m feeling over weakness in my body like I get tired too early also having severe headache and dizziness throughout the day. Also I have experienced sudden weight loss in my body and feeling very low and weak.

Hi, My father has been diagnosed with jaundice with bilirubin count as 13.75. He is now on medication as per the advise of a gastroenterologist. But my father is getting fever, starting in the evening and throughout the night everyday since 3 - 4 days. There is no itching and pain but getting fever. Please if anyone can let me know why the fever is developing during the night and is this normal during jaundice plase. Thanks

Hi my wife Shipra has developed a problem of overeating. She keeps eating all the time probably due to stress and has gained around 5 kgs in the last month. Should we consult some doctors for this

Hi, I was 80 kgs One year back and in last one year my weight have rediced to 61 now. I did Cardio and weight training and followed proper nutritional diet. From past 6 months my body started showing signs of weakness and fatigue. After my workout in the morning, I started feeling lethargic entire day and my work also started getting affected. I also felt light headed throughout the day and would feel signs of dizziness. My body had muscle pain and severe back pain entire day coma I faced lot of hair loss and had very dry skin. My positivity that was built during the initial 6 months of weight loss program went down and from the past 2 months my weight has become constant and is not also decreasing even after doing constant workout. I feel low lesson energy e therefore I got my full body check up done and I would like to share the report and consult over the same how I can enhance my body and program.

Hi, my mother is diabetes patient, could you please let us know what kind of fruits and food need to follow.