Diet Advice and Tips

My face shape is round and its look bit chubby due to fat I want to reduce face fat. Please suggest.

Hi,       My weight is since August 2020 68kg my height is 5.11 but today my weight is 80kg .12 kg increased in 5 months.the  fat is only high in abdominal area others parts are skinny and normal only belly fat surrounding stomach I am taking antidepressant last 6 months for my anxiety issues how can I reduce my stomach fat pls guide me I am walking daily 3 km

Im 22 years old. Im very lean .how do i become bullky and fit within short period? Is consuming protein powder harmful?

I am 24 years old. My weight 82 . I have control my weight but no response I trying best but I'm fail👎 so your consult very important for my problem.plz consult

I had digestive issues if I consume non-vegetarian food. I've been vegetarian for some time now and it fixed my digestion issues to a large extent. I don't like consuming milk so I hardly have it outside tea. But I've been reading about B12 and how it's deficiency can cause problems. Is this a problem and what's the way to deal with this problem?

I have been drinking spearmint tea since last 3 months everyday ! I drink one cup everyday is there any side effect of drinking this tea or is it safe to drink? Please help

My father has recently diagnosed having CKD disease. His creatinine level is 3.5. He is also suffering for high BP and sugar. Doctors told him to avoid potassium, sodium rich food, no sugar as well as limit water intake to 1 litre per day. I need a balanced diet chart for him which covers all above issues CKD,BP and Diabetes problem. Please suggest a balanced diet for him. Based on recommendation, I would consult privately.

Is there any way to gain weight when your digestive system is v weak to adopt new changes. i m 5'4" n weight is only 42

Need a diet chart for losing weight. I have to shed atleast 5-6kilos in 2-3monts. I am having deep vein thrombosis and I am not allowed to do any exercise in next 2-3months.

I follow normal diet but I could not loose my weight. I have severe knee pain and back ache so could not do walking regularly. I do walking 3 times a week. My weight is not reducing even 1 gram. This make me so stressed and feeling bad. I m mother of 2 kids as I am the only one to take care of them could join gym or anything. I think that I may have thyroid problem because people says can't loose weight if I have thyroid also for the past 2 months I m suffering with so much of hair loss. Is it something related to thyroid? What kind of test should I take to confirm? Thanks. I m also looking for some good doctor nearby my area(shollinganallur). Please help.