Diet Advice and Tips

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Weight loss

Which pineapple is better for weight loss, king pineapple Or queen pineapple. What are there specific benefits..
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Iron and vitaminb12

Kindly suggest, my age is 30.and my vitamin B12 is 204 and iron is 52 (TIBC 314 / transferrin saturation 16.56 and ferritin is 3) . and also diagnost with T4 12.80 .
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Immunity booster

How to increase immunity in a diabetic person during this pandemic situation... plz .. as the conditions in country going worst day by day, I need to take extra care of my mom... plz suggest some healthy diet...
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Consumption of seeds

Can I take chia seeds watermelon seeds pumpkin seeds powered form in milk for weight loss without roasting them
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Underweight despite of proper diet.

Hello Doc, I am 27year old male. I am underweight 59kg ,Despite of eating proper diet (veg, non-veg) ,I couldn't gain proper weight and remain lean. I have a history of Thyroid. Am active and do proper weight training workouts. But can't see any difference . Can you kindly suggest me what should I do. Thanks in advance
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Breast fat

Dear doctor, please let me know how can I reduce breast fat. Also tell me what can I add in my diet to be fit and healthy .
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Sagging breast

I am 20 years old having 55 kg weight and I am suffering with sagging breast. Please suggest me non - surgical method. Hope you will help me. Thankyou
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Milk for baby

I have a 11 months baby his weight is 9. Mother's milk production has stopped and he's not accepting any other milk.what should we do to replace milk.and eat less plz advice
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Mineral and vitamin supplements in Keto

Hi, I am 26 year female w- 79kgs, h-156cm. Which multivitamin and mineral supplements should I take on keto ?
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Weight loss

Is fat burner really works ...how can i reduce my belly fat withing 2-3 months without gym ..i walk and do jogging daily around 45 minutes
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