Diet Advice and Tips

Hii I am 22 yr old , I'm a cabin crew ,and due to hectic schedule my diet is not good and it leads to gaining weight . I was 49 2 months back now I'm 53 . Please suggest me a good diet plan to loose weight and to balance it .

How to slow down metabolism after eating so much food didnt gain weight. Help me fpr weight gain. Share some tips

Hi i am a mom of 6 months old boy. My problem is i can't woke up easily in morning. I can't get deep sleep at night for my son to feed him or pamper him when he cries... I was given calcium tablets and iron syrup after delivery . I took those for almost a couple of months and stopped after that. Kindly suggest me some diet ideas to overcome this morning fatigue and tiredness i feel... Please help...

Hello can i intake water while having food or it should be taken after food also can i have fenugreek buttermilk in the morning on empty stomach

I have low concentrations and memory also going tto pass stool 3-4 times...which multivitamin to use

My weight is 85 I ordered online 10 days Fat burner can I use product...any side effects any health issues please suggest me can I use or not use..in 10 days Fat burner..

Hi am having a hard time to lose weight because of the really busy college schedule.I don't get any time to workout as well.I need some diet chart that will work for me.

Vitamin D, 25 - hydroxy serum test  shows 54.37 nmol/L. Attached result. As the interpretation shows insufficient, what should be the next step. Thanks in advance.

I am 94kg now and previously 97kgs.. when every i try to loose weight, I end up feeling week, how to reduce this, I tried end no of diets it didn't work, help..?

How to increase metabolism ? I want to gain weight. i eat lot food but didnt gain the weight. Plz help