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Feeling tired and weeknees
Hi I am feeling tired and weeknees from past 10 years. I do yoga but not on daily basis. Can u suggest me some suggestions and please suggest some supplement.
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Hey,
Things need to be discussed in detail in order to guide you properly.
Kindly connect through practo online for Consulations and Customized diet plans.
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Hi
Well balanced home based diet always, healthy lifestyle, good night sleep, drinking more water around to 2 to 3 litres as it's hot weather everywhere now..can also have coconut water, Barley water, ORS ( if necessary for some period only) , buttermilk and sabooodana water through out summers and later on you can drink Buttermilk regularly irrespective of any season and is the safest and healthiest drink that can be consumed in all seasons...
For weakness you can also consume raisins , sweet potato kheer, dates , nuts, seeds, vegetable juices, lots of whole natural foods in your daily diet, milk and milk products, and also to consume good amount of complex carbs, proteins and fats in your daily diet...
If possible have rice at dinner for sometime to notice any difference in your weakness levels..
And for breakfast you can also have overnight soaked rice for 12 to 16 hours in water and have that rice by draining the water the next day morning with curd and banana...for some period...till your weakness completely subsides...
This is also called fermented rice that has developed resistant starch ( a third type of fibre) that is most healthy and very beneficial and also rich in all nutrients and a very healthy option for one who is suffering from chronic weakness and fatigue...
So you can definitely help give it a try ...with the overnight soaked fermented rice..
Rest and relax and stress less if possible and have a good night sleep and consume all seasonal fruits and vegetables liberally and adequately
Consume good amount of carbohydrates, protein and fats also in your daily diet...
Drink plenty of water...
Thankyou
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision.
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
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Please get an overall medical test done. You have to check to understand if it's because of some underlying issues like low hemoglobin, low vitamin b12 or D, thyroid issues etc. Once you identify the root cause, you can focus on specific nutrition intake to take care do the situation.
Health Tips
Do not take any products or supplements without identifying the underlying issue.
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Please connect directly for the same.
Thanks.
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Since you are having low BMR & diet doesn't include proper proportion of all the nutritional requirements, you should follow a diet chart for 30days atleast, surely you will recover from your situation. For further information, you can come to me online here
online via practo
or
GOOGLE SEARCH DIETITIAN SOUVIK CHAKRABORTY
You you can find me for weight gain, weight loss, PCOD, PCOS, HAIR FALL, DIET FOR OBESITY, diet for slimming or muscle gain, or any clinical diet like Hypertension diet, hyperthyroidism diet, Pre pregnancy diet, post pregnancy diet, dermatological diet, Liver or kidney related Diet, CKD, Hepatomegaly , Post Covid Diet, High Prolactin Diet, Psychological supporting diet, diet for Food allergy, sports diet, Pre Modelling show or pre national or International Game diet, Paediatric diet, diet for low blood pressure, kidney disease, kidney stone, irritation urination diet, fatty liver diet, hepatomegaly diet or Hepatitis, gastric irritation, Joint pain , Chronic digestive problems, weakness, Mediterranean Diet, Vegan diet, Keto diet, Post Keto recovery diet, Intermittent Fasting diet, pre marriage weight loss, or pre photography transformation, in CHINSURAH, HOOGHLY, BANDEL, ADISAPTAGRAM, MOGRA, KHANYAN, PUNDUAH, BAINCHI, BAICHI GRAM, MEMARY, BURDWAN, DURGAPUR, ASANSOL, NAWADWIP, NABADWIP, KATWA , SOMRABAJAR, SOMRA, KUNTIGHAT, GUPTIPARA, NAIHATI, KANCHRAPARA, HALISAHAR, CHAKDAH, KALYANI, SHANTIPUR, KRISHNANAGAR, PALASI, MURSHIDABAD, 24 PARGANA NORTH & SOUTH, CHANDANAGAR, BHATPARA, KANKINARA, SHYAMNAGAR, ICHHAPUR, PALTA, BARRACKPORE, BHADRESWAR, BAIDYABATI, SRIRAMPORE, SINGUR, JIRAT, DHANIAKHALI, SUGANDHA, TARAKESWAR, ARAMBAGH, UTTARPARA, Kolkata, West Bengal, Assam, Nagaland, Manipur, Andaman, Bihar, Odisha, Jharkhand, UP, MP, Rajashthan, Maharashtra, Delhi NCR, Jammu and Kashmir, Gujrat, Uttarakhand, Himachal Pradesh, Sikkim, Nagaland, Manipur, Mijoram, Tripura, Meghalaya, Bangladesh, Andhra Pradesh, Tamil Nadu, Kerala, Goa, Panaji, Mumbai, Chennai, Bengaluru, Noida. Or from any country like USA , UK or European countries, You can ask me for your Diet Chart.
Thank your
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