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Feeling Tired all the time
Hello doctor, please suggest me some supplements or foods that cure my tiredness all the time. i dont feel energetic ..feel lazy over the day. I dont know the reason behind this..pls give me some tips on that..
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Things need detailed information about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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Take Rich protein diet and coconut water once a day. Start Womens Horlicks and note the change. Vital tests can further help me to suggest you suitable diet. Avoid self medication and steroid based supplements. Go Natural and practice Yoga and meditation.
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You can consult after Vital test reports to any Doctor or Dietician
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Please ask me directly for personalized diet plan for you.
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Ms. Jyoti Chabria
Dietitian/Nutritionist
33 yrs exp
Mumbai
Please supplement with Nutriline D 3 with calcium 2 capsules morning and 2 capsules evening
Also use B12 with iron 2 capsules morning and 2 capsules evening
Get your Vitamin D and Vitamin B12 tested
Order these supplements from website www.gonutriline.com
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.