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I m trying to loose my weight by exercise but it won't work. Do my diet can help me in loosing my weight
Answers (11)
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Yes ofcourse, diet plays a major role in attaining healthy body weight along with physical exercise.
Next Steps
You can contact me directly through practo, will surely help you out properly with your weight loss journey.
Health Tips
Eat more vegetables and salad in your diet, stay hydrated. Choose wisely and eat small & & frequent meals instead of large portions at a time.
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Things need detailed information about your meals and nutrition options. Choose direct consultation for proper guidance and help.
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For losing weight in a healthy and permanent way :
1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss.
2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily.
3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups.
4. Walk atleast 10k steps a day.
5. Drink infused water: chop your fav fruits and herbs in water and enjoy.
Next Steps
for more information follow us on https://www.instagram.com/go__diet/
Health Tips
feel free to contact us for online consultation
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Contact me through practo direct consultation for further information surely help you.
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Hi
High fiber diet, daily consistent exercises like brisk walking for 45 mins and power yoga both morning and evening, plenty of drinking water, lemon water, green tea, black coffee, black tea, small meals with limited portion sizes, meal gaps of 2 hrs between meals...
Thankyou
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May need more details about you to guide you properly. Kindly connect through practo for consultations and customized diet plan.
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Hi
Please contact directly through practo.
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For reducing weight follow three main things like healthy diet, exercise and walk early morning and evening.
Take high fibre food in your diet.add more fruits and vegetables in ur diet,add planty of water.avoid oily and fried food.
Next Steps
contact me for coustamized diet plan through practo you will get good results definitely.
Health Tips
u can reduce your weight 4- 5kg within one month through online consultation.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Nutritionist Nisha
Dietitian/Nutritionist
5 yrs exp
Gurgaon
Hello
May be you are stuck to plateau which needs to be broken out
Before going ahead with the weight losse.
I would suggest to understand your body needs and work over then on lifestyle modification.in which diet would play the important role
Next Steps
connect personally for understanding the personalized plan
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Ms. Dt. Shilpa Chawla
Dietitian/Nutritionist
21 yrs exp
Delhi
Yes definitely
It’s 80% of diet and 20% of work out .
Next Steps
First of count your bmr
Then subtract 500 calories from it
Health Tips
Increase protein in your diet
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.