Diet Advice and Tips

I am planning to buy BIA scale to measure body fat, muscle mass,etc for my home use. So how accurate are they. I know medical tests show extremely accurate body fat % but I cannot do it on daily basis as they are expensive so I need a home solution. Also I have body fat calliper but it is of very cheap quality.

What to eat or what not to eat as my milk supply isn't enough for my 2month baby,want to give her breast milk only trying to avoid formula (baby is constipated bcz of formula milk)

From 10 to 15 days I m felling weak.lethargic and non energetic.what to do and how I improve my health. Help .

Sir/ma'am, Iam a student who regularly wake up by 5.30 in the morning. Within an hour of getting up, my tummy is started burning. I need something to eat. A cup of milk couldn't control my hunger. Is it okay to get instant oats in the morning or what else kinda diet can I take in the early morning. Remarks : I'm 65kg and 170cm height. My sugar level is normal.

I am 31 years 170 cm height but very slim 52 kg, how to gain 15 kg more to become healthy , I tried many things but my weight not gaining , 56 kg is highest I hv seen.

Due to intense vomitting after every meal m unable to get energy. After having med for vomitting the number of vomit have decreased per day.Can u telle foods which is rich in nutrients so whatever food I eat I get energy form it even if half of it is lost during vomitting

My breast and stomach grown suddenly a lot and rest body is normal and my overall weight is also normal but only few areas is growing.please suggest note:I don't have thyroid.

I am not gaining weight despite following an active exercise regime and good diet. should i get some tests done? If yes, what tests should i get done to know what problems do I have? I got thyroid tests done but it came out to be okay. What other tests should i get done to know the problem?

Due to careless lifestyle and working mostly from home, I have gained a lot of weight and gotten fat. Activity rate has fallen down. I experience fatigue for most part of the day. I try to do exercise but get tired very soon. I am in dire need of professional advice of how to go about further to get rid of this excess fat and get healthy.

I want to reduce my lower tummy. Waist size is 37 inches and hips are 42 inches. Please suggest me a vegetarian diet chart for weight loss.