Diet Advice and Tips

Vitamin B12 deficiency

My vit B12 serum report shows reading as 140 pg/mL. Can I take mythylcobalamine 1500mcg tablet once daily to overcome this? If yes, then how long should I take it? Thanks in advance.

114 Views hidden

Weightloss

I have been trying weightloss from 2020 but after a point my weight stopped reducing no matter what diet I try and how hard I exercise. I haven't reached my goal weight yet. I want to reach it. I am 59 kgs and it doesn't reduce, please give me a meal plan or tell me where I am going wrong?! I want to be 49 kgs in three months.

97 Views hidden

Advice for taking supplements

I am a pure veg. I wish to take fish oil Omega3 to improve my immunity. Will there be any side effects? how many tablets I can take per day? Any diet plan to be followed while taking it? Kindly advice.

54 Views hidden

What to eat & what to avoid in Typhoid

My sister initially had typhoid a month back then got UTI, got cured & then got typhoid again. What should be diet for such a patient? Which fruits can be consumed? What should one avoid eating?

113 Views hidden

Supplements

Hi sir/madam, I am planning to use multi vitamin & mineral tablet & fish oil tablet in day to day usage. Could you please suggest me some of best quality multivitamin & fish oil tablets.

41 Views hidden

Need diet for losing belly fat

Hi sir/mam, I want a healthy and cheap veg diet for losing belly fat because I'm a student. I've started going to gym. Please help me.

89 Views hidden

I feel I have vitamin D deficiency

I feel knee and leg pain constantly. I have facial hairs and I am facing issue in conceiving though there is no other medical issues as checked earlier. I want to ask what supplements and medicine I can take for curing vitamin d deficiency??

71 Views hidden

Diet chart for vegetarian

What should be an ideal diet chart for me and my husband as we are totally pure vegetarian.please suggest us

78 Views hidden

Weight Increase

Hi Doctor, I am 29 years old and My height is 171 Cm and Weight is 58 Kgs. I want to increase my weight. I want to know , According to height "My weight is accurate or underweight" ? Thanks

114 Views hidden

Not eat all green vegetables nd meat

Eat only potato, pumpkin,beans,boil egg nd kalegi (chicken). suggest some tips or advice.please advice heathly food

77 Views hidden

SHOW MORE QUESTIONS