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What can i eat?
So here is the problem, I have been eating 4 eggs a day, a scoop of whey protein and 2 pieces of fish as I am working out on every day basis. It amounts to 70 grams of protein and my weight is 73-75 (varies), I follow strict diet and I don't have junk food , still when I checked my pressure its 150/100, which is quiet high, so I want recommendation what should be my diet to eat appropriate protein content and can 4 eggs cause such high pressure?
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Things need to be discussed in detail. Kindly choose direct consultation for proper guidance and help to achieve better results.
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Hello,
Things need to be discussed in detail in order to guide you properly.
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Kindly connect through practo for consultations and diet plans.
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Hi
Please contact directly through practo for the personalized diet plan .
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact
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Thanks with Regards
Dt. Ankita
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U can reduce to two eggs a day.
Eat greengram sprouts 100 GM'sraw with salt and lemon juice or pomegranate.
Eat 100 gm of papaya/ one gauva/ or 15-20 almonds.
Plenty of vegetables,fruits are recommended for everyday routine.
Millets are the best protein substitute for rice wheat.Msny micronutrients as minerals,vitamins carbohydrates proteins and fat are available in millets.Either millets grains or flour can be used on day to day basis.
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Take some herbal water and flax seeds to reduce your bp.
To know more , you may book diet consultation with me.
Regards
Dt. Sharvi
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Please ask me directly for personalized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.