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Underweight
Hello,my problem is that i am underweight and i eat too but don't know why it doesn't maintain in my body weight,but ya most of the times after i eat, immediately i need to go for poop and my stomach do burn sometimes.
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Hey,
Things need to be discussed in detail in order to guide you properly.
Kindly Connect through practo for online consultations and Customized diet plans.
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For gaining weight, you can consider these suggestions :
1. Maintain meal gaps: take small and frequent meals every 2-3 hours.
2. Walk after every meal for 15-20 minutes, it will boost up your metabolism and you will be able to consume sufficient food.
3. Include dates and figs in your diet.
4. Make rotis out of (50% wheat+ 50% besan)
5. Drink 2-3 litres of water everyday.
Next Steps
for more information follow us on https://www.instagram.com/go__diet/
Health Tips
feel free to contact us for online consultation
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Hi
Please contact directly through practo.
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Hi
For diet advise please contact directly over online for a customised diet plan...after consulting doctor ...
Next Steps
Please consult with doctor over online and discuss your problem as soon as possible...
Not to delay....
Health Tips
Well balanced home based diet, drink more water around 8 to 10 glasses per day, rest and relaxation, good night sleep and most importantly stress less..
Thankyou
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Please ask me directly for personalized diet plan for you.
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
For proper diet plan and guidance consult me directly through practo .
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