A proper diet and workout is essential for growth and gain which can happen in only two months if followed. I am a Dietitian, Nutritionist & a Fitness Trainer. You may contact me directly via Practo or via Google/Maps (more convenient) for a proper diet specially designed for your goals.
Next Steps
Please get a proper consultation and a diet chart.
Health Tips
Do not consume or try any means mentioned online without expert advice.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Diet Advice and Tips
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