My 15 year old daughter experiences gas pains and cramps during her menstrual cycle.What can ease her off instantly in terms of diet and nutrition.Also kindly tell can she eat soy product like tofu,soya flour about twice a week?
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Mam,
You may provide soaked 8-10 raisins , almonds and a piece of dark chocolate. It vil provide relief to her.
For soya intake u need to update her medical history.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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