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Sometime gas in stomach my head pains
I am 15 years and my weight is 81 kg please tell me how to reduce weight and increase height
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Hi you can reduce weight bhut not sure about height . For gass u hv to avoid strong spices n tea coffee . Include Saif daily several times
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Hi
U didn't mention ur height.u need to reduce ur weight bt without knowing ur lifestyle pattern not possible to suggest u anythng. In general, u need to tk more protein,less carbs ND gud fats.Do sm exercise daily ,even with stretching ND playing basketball ball u can increase ur height ND reduce ur weight simultaneously
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The good news is that you are very young and so it is very easy for you to shed weight and get fitter.
Stay committed with a healthy regimen for at least a year to see a considerable change.
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What you eat and how active you are affects your body. You'll need to change the habits that you include in your meals, snacks, and stay active.
For weight reduction, whatever your weight loss goal is , you need to eat more fruits and vegetables, stay active throughout the day , stop eating junk food , processed food , oily food , sodas, energy drinks and other carbonated drinks
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Hello dear
Plz u should concern abt this. For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Small and frequent feeding should be included in your diet. Avoid junk food and oily food. Add plenty of water.
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These things needs proper step by step guidance and follow up so plz consult personally
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You need take low carb and low fat diet...
Do more exercise..like walking, jogging, skipping,crunches.
Have some detox water
Eat more fruits
Eat more vegetables...
Have more water
Next Steps
for proper diet plan ask me directly via practo on online chat
Health Tips
take small and frequent meals
have more water
avoid outside food or fried foods..
take sprouts, salads, fruits,
do not skip any meal
do not avoid exercise
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Take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
What's your height? If your height is more than 5ft 11inch, it's well, otherwise it's better to lose weight, not only by food, but exercise also...
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