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I want to lose 15 kg weight
Hello i am overweight i want to lose 15 to 17 kg weight in 2 months is it possible to lose weight with any diet because i heard from somewhere that someone can lose weight fast with kito diet
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Yes , you can loose weight fast with keto diet which is basically a 4 week plan and one can be on keto for 3 months maximum. Or you can follow high fiber low fat diet also to get results within 2 months .ask me directly for customized diet plan for you.
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Ms. Shiny Surendran
Dietitian/Nutritionist
21 yrs exp
Chennai
You need a complete assessment before I can answer that ques in detail . Drastic weight loss is not recommended, chances are you might regain quickly . High fibre moderately high protein diets with good fats are useful for weight loss . Exercise , stress Mgmt , sleeping by 10 pm are also vital for the success of a weight loss plan n maintenance.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.