28884 Commonly Asked Questions For Diet Advice And Tips

I am under weight

Hi, I'm underweight and I feel tired all the time, Unable to concentrate on my work. Also facing Dry skin, hair fall.

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Need to gain some weight

I'm not a gym guy . Just want to gain some weight without any side effect . CBC are normal . Is there any weight gainer recommended for daily use ???

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Shall I do Intermittent Fasting or not?

I did IF last year when i had pcod and it helped me lose almost 15 kgs in 3-4 months and also reversed my pcod but i stopped doing IF 4 months back and have gained 4 kgs again (i also shifted to junk diet and no physical activity). should i start doing IF again? is it okay for health?

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Cod liver oil dosage

Hello. The cod liver oil capsules I bought contains 300 mg per capsule (u can see the attached pic). So how many capsules per day will be right for me? (Taking it just for overall health improvement) I also eat rohu fish 4-5 times a week.

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Weight Gain powder

Need to gain some weight .is it possible to use endura mass powder to gain some weight???? Or any other better alternative weight gainer available in the market ... and plz recommend the dosage and how to use them

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Protein rich food

Please suggest good natural whey Protein rich food, Or protein rich food that is affordable and easily available.

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Anavar for weight gain

Hi, I regularly exercise and also eat protein rich meal. I have also started taking supplements of whey protein and creatine but I am not gaining any weight. Will taking anavar steroids will help me gain weight?

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Wheat flour protein

Does wheat flour have quality protein ? What type of amiNo acids wheat flour contain ? Should I add wheat roti protein in daily protein diet Does wheat flour have quality protein ? What type of amiNo acids wheat flour contain ?

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Food odour in sweat

My sweat smells like the food I eat. How to avoid that. I get very stressed as my sweat smells like every food that I eat.

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What should i eat during my IF?

Please help me with a diet plan for my Intermittent Fasting. I'm non vegetarian and had pcod. I do moderate exercise.

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Diet Advice and Tips