Download FREE Practo app
Get ₹200 HealthCash
Feeling weak
From 10 to 15 days I m felling weak.lethargic and non energetic.what to do and how I improve my health.
Help .
Answers (7)
Like the answers? Consult privately with the doctor of your choice
Things need to be discussed, your nutrition requirements and meal patterns need to be taken into account. Kindly choose direct consultation for proper guidance and help to achieve better results.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+141
Hi,
Include protein in your diet like pulses,legumes, milk and milk products, dry fruits.
Eat small frequent meals.
Next Steps
ask me from direct practo
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi.
Eat proper balanced deit .
Keep your self hydrated.
Include protein rice food in your diet.
Please contact directly through practo
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello sir, in order to get rid of these issues you need to get detailed assessment done (BMI, health history, stress, hemoglobin levels etc) and also your dietary assessment to prepare a suitable healthy diet plan for you according to the specifications.
Next Steps
You can contact me directly through practo for personalized diet consultation. Will surely help you out properly.
Health Tips
Stay hydrated, eat more colors in your diet (fruits and vegetables). Take small and frequent meals.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Many reasons for that like nutrition deficiency,and may be other causes ,
Need more information about u so contact me for detailed conversation through practo u will get good results definately.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Mr. Indranil Biswas
Dietitian/Nutritionist
4 yrs exp
Kolkata
Please get your haemoglobin checked for signs of any kind of anemia. Also eat food in good amounts at regular intervals. Drink plenty of water. If any blood test show deficiency, please get consulted by a Dietitian and get temporary supplements necessary to manage the issue. There can be any reason for this weakness but proper analysis and tests must be done.
Next Steps
You can consult me directly on Practo or via my website which is available on Google.
Health Tips
Don't take any supplements or products without proper analysis and consultation of a professional.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.