Diet Advice and Tips

Plz suggest some food chart, so I can reduce my weight. I am a non vegetarian, wht kind of exercise should I do?

My weight is 107 and my height is 5'7, Age is 28+. No thyroid and couple of back month checked.  No medical history. Can you help me with solution? I should go for medication or Diet. BMi is 35+. I have gained in last 4 years.

Hello during weight lose can i replace normal roti with jawar roti??? and can i take daily at what time.. diner or lunch??

I want to consult regarding diet plan for fat loss. Please help me with correct plan which can be followed.

My face looks pale n due to that a bit darker n dull than my actual skin tone. My hands and legs look the actual skin tone n bright white. My face wasn't this tone before but for the last 5-6 yrs this isthe case. Recently i got my s ferritin checked n it was really low 7.04 something n my haemoglobin is also low as a result. Does my facelook pale bcoz of irin deficiency anemia? I went to a dermatologist n got peels done thinking its tan but it didn't improve. Pls help. is this localized paleness only on face bcoz of nutritional deficiency n if yes then given i'm following a proper diet n supplements, how much time would it take to subside.

Can i eat rice pulse and stuffed cabbage and what are the food combination i cannot eat pls tell me .

My child is 10 months and  has eczema . Are there any vegetables / food I should avoid as I am breastfeeding? Also are some vegetables more beneficial?

My brother gained almost 20 kilos during lockdown, he was 64 but he is almost 84 now. He is a civil service aspirant so doesn't have much time to go to gym. Now he have heard about keto advance fat burner, is it safe to use ? Or can you suggest some diet habit to reduce weight ?

I m struggling to lose weight. I was obese however, since working from home, gained more. Seems like pcos symptoms,as I had in past too. can anyone help

Weight 70kgs, height 5.7 age 36, waist 32 plz guide to reduce tummy by 2inch. also guide soft diet as well