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Weight loss
My papers are going on. I cannot go to gym right now. Please tell me dome food which decreases my fat and burns my calories, as I am not getting time to perform exercises..
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Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help.
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Provide me complete information of ur height, weight, physical activity, madical history, diet history, veg or non veg.
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u can reduce your weight 5 kg within one month through online consultation.
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Hi
Have seasonal fruits as snacks .
Make sure you eat rice in a limited quantity and lots veggies.
Eat sprouts as a evening snack.
Drink lots of water and include detox drinks .
Relax and all the best .
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Wish you success in life and wish you luck for the exams .
Take care
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Avoid stress
Limit intake of simple carbohydrates, sugarsand other ready to eat foods
Include variety of whole cereals such as roti or kitchedi or poha , made out of mixed cereal like Rice, wheat,jowar,bajra,Barley etc and whole pulses and lentils + variety of vegetables as soups,or as tikkis (tawa fried),or as steamed, or boiled and seasonal fruits 1 to servings ,with dairy from milk.and productscan keep your metabolism in an active state.
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You can have a calorie deficit diet until you are done with your exams & later continue with the same calorie deficit diet along with a proper workout regime.
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Please consult directly on practo or WhatsApp me on ( eight three four one eight six nine zero five two)
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