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Is dinner at 1730 too early ?
Hi
Is the following Time for meals a healthier choice than having dinner at night ? :-
8 am - 9:30 am Breakfast
12:30 pm - 2 pm Lunch
5:30 pm Dinner
I personally find this timetable very energetic and suitable and not hungry.
I am asking to confirm if it is healther than having dinner at a later time ?
Nothing between dinner and breakfast
I don't drink tea
Answers (5)
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Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help.
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Hi
Itz fine ,as far as you are eating well balanced meals . Keep your self hydrated always.
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Contact me through practo direct consultation for further information surely help you.
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Have you recently started to have this meal timing, or is there any particular reason to adopt such a timing
There should be no.issue in having this kind of food consumption pattern as long as it keeps you healthy and fit.
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Ms. Prachi Mehta
Dietitian/Nutritionist
7 yrs exp
Surat
It’s ok it’s not early u can take early dinner
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.