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White rice at dinner time

Hello ! I want to ask that eating 1 cup of white rice at dinner before 8 pm causes weight gain recomand me pls
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Doctor Answers (1) on White rice at dinner time

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Dr. Vandana Verma Gurgaon | Dietitian/Nutritionist
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Weight gain happens when you done expel the amount of calories you intake. Whatever you eat of you are working to out you will not gain weight.
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