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White rice at dinner time
Hello ! I want to ask that eating 1 cup of white rice at dinner before 8 pm causes weight gain recomand me pls
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Dr. Vandana Verma (PT)
Dietitian/Nutritionist 7 yrs exp Gurgaon

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Weight gain happens when you done expel the amount of calories you intake. Whatever you eat of you are working to out you will not gain weight.
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